Health tips of hypertension in traditional Chinese medicine 1. What medical tips can treat hypertension?
Hypertension folk prescription is a self-treatment and antihypertensive method often used by the people, which often receives good antihypertensive effect.
Semen Cassiae 30g, decocted in water daily, can not only lower blood pressure, but also lower blood lipid. 50 grams of Plantago Seed and 50 grams of Grass are decocted in water for lowering blood pressure, inducing diuresis and clearing fire, and beating kidney calculi.
Sanhuang Qingxin Decoction: 9 grams of rhubarb, 9 grams of coptis root, 9 grams of scutellaria root, with extremely rapid antihypertensive effect and strong sedative effect. Gastrodia elata and Eucommia ulmoides Oliv. And the antihypertensive effect is quite certain.
Notoginseng Radix, Radix Salviae Miltiorrhizae, Leech and Radix Astragali are very effective in treating arteriosclerosis and peripheral vascular resistance hypertension. Radix Rehmanniae, Rhizoma Dioscoreae, Poria, Cortex Jujubae, Cortex Moutan, Rhizoma Alismatis and Radix Achyranthis Bidentatae are suitable for kidney-deficiency hypertension, which has a tendency to be cured in one month, and is also very effective for nephrogenic hypertension.
Summer withered and autumn, Uncaria rhynchophylla: Radix Astragali, Rhizoma Chuanxiong, Radix Angelicae Sinensis, Scutellariae Radix, Radix Paeoniae Alba, Radix Rehmanniae and Gardenia were created by Professor Huang Yuanpei of Taiwan Province Province, and the curative effect was very good. Os Draconis, Concha Ostreae, Ramulus Cinnamomi, Radix Glycyrrhizae, maltose and Semen Ziziphi Spinosae are effective for neurasthenia hypertension.
Traditional Chinese medicine (TCM) antihypertensive remedies all need TCM syndrome differentiation to play the best role [honey remedies for hypertension] Honey for hypertension: honey 100g, black sesame 75g. Steamed black sesame seeds are mashed into mud, stirred with honey, washed with warm water, and taken twice a day. Honey cures unstable blood pressure: drinking 1 cup of pure honey water every morning and evening will make blood pressure tend to be normal, which can eliminate troubles for patients with unbalanced blood pressure.
Peanuts can be used to treat hypertension. Soak peanuts in vinegar for five days and take 10 capsules on an empty stomach every morning. The folk prescription for treating hypertension is 1, Polygonum multiflorum Thunb. 60g, japonica rice 100g, 3 jujubes and proper amount of rock sugar.
[Usage] Polygonum multiflorum Thunb. Fry thick juice, remove glutinous rice and jujube, add appropriate amount of rock sugar and cook into porridge. Take it in the morning and evening
Indications: hypertension with yin deficiency and yang hyperactivity. 2. Raw Os Draconis, raw Oysters, Achyranthes bidentata, Fructus Lycii and Radix Paeoniae Alba each 15g, Radix Scrophulariae 12g, black mulberry 30g and Radix Rehmanniae 24g.
[Usage] Decoct with water. Indications: hypertension with yin deficiency and yang hyperactivity.
3. Radix Gentianae, Scutellariae Radix, Fructus Gardeniae and Radix Paeoniae Alba each10g, Radix Rehmanniae18g, Radix Bupleuri 6g and Semen Cassiae 30g. [Usage] Decoct with water.
Indications: Hypertension with hyperactivity of liver fire. 4. Taxilli, Eucommia each 12g, Scrophularia 15g.
[Usage] Decoct with water. Indications: hypertension with deficiency of both yin and yang.
Hypertension-17 control methods The following therapies are effective therapies designed for patients with mild hypertension. If you are taking drugs for hypertension, you may need to adjust the dosage.
You should consult your doctor before making any changes. Weight control Although many hypertensive patients are not fat, the proportion of obese people suffering from hypertension is three times that of normal weight people.
Dr. Khaphlang said. Weight over 20% of the ideal value (depending on height and bone structure) is the beginning of obesity.
But obese people don't need to lose all their excess weight to lower their blood pressure. An Israeli study shows that obese hypertensive patients can reach normal blood pressure by halving the overweight part, even if they still look obese.
Even if you lose a little weight, you can see a significant drop in blood pressure. Dr. Khaphlang said.
We encourage obese people to lose all the excess weight as much as possible. But if they can't, at least a small part of what they lose can help lower their blood pressure.
Get rid of the habit of using salt. The relationship between sodium and hypertension has never been ruled out. What we know now is that having 1 type hypertension may be related to salt sensitivity, and you may be the victim.
To know whether you are sensitive to salt, you can take a low-salt diet and observe the changes of blood pressure. Dr. Khaphlang said.
Therefore, we suggest that patients with hypertension reduce their daily salt consumption to about 5 grams, hoping to have an effect. Although this is half the amount of salt used in the average American diet, when most people reduce the amount of salt, they find that they really don't need as much salt as they think.
So take a low-salt diet and don't rely too much. Because of the link between drinking and hypertension, there are reports of reducing drinking. Patients with hypertension should limit their drinking.
Why not simply advise hypertensive patients to stop drinking? Medical research has not shown that people who drink a little every day have lower blood pressure than those who drink too much or don't drink at all, and doctors will advise them to give up drinking. Drinking less than two small glasses a day may not have a serious impact on blood pressure, but if it exceeds this amount, it is asking for trouble.
Dr. Khaphlang said. Taking potassium to increase the dose of this mineral may be beneficial to control blood pressure.
The hypotensive effect of potassium seems to depend on the length of the study. During the two-week study, we found that about 30% patients' blood pressure dropped.
But in the eight-week study, we may find that 70% patients' blood pressure drops. Wei Xiang pointed out.
According to Dr. Weber, the total amount of potassium you consume is not as important as maintaining a normal proportion of sodium and potassium in your diet. We believe that when you consume three times as much potassium as sodium, there will be obvious benefits.
He said. If you are on a low-sodium diet and only use 2 grams of sodium (equivalent to 5 grams of salt) every day, you should consume 6 grams of potassium every day.
How do you know if the amount of potassium is enough? It is really impossible to design a low-salt diet without high potassium. If you eat a lot of natural food, it is difficult to avoid potassium.
Potatoes, fresh fruits and fish all contain a lot of potassium. If you want to calculate the sodium/potassium value, you need to refer to the table in the nutrition book.
Calcium seems to have a good effect on some people. Dr. Lear said.
But who is particularly good for calcium is still under study. Salt-sensitive hypertensive patients seem to respond well to calcium.
Professor Resney said. So if salt is not good for you, calcium is good for you.
Avoid exercises that exercise muscles. You can also add exercise to your plan to help lower blood pressure. Dr Spadi said.
But he added that muscle exercises such as weight lifting should be avoided. The reason is that lifting weights may temporarily raise blood pressure.
Try to replace aerobic exercise with aerobic exercise. Many studies have shown that aerobic exercise has many benefits for hypertension. However, experts still remind patients to be cautious. At first, we asked patients to walk 1/4 miles, and then the distance was gradually extended until they could walk 1 mile, and then they started a running plan-only after passing the physical examination, and if possible, an electrocardiogram.
Dr. Card said. The purpose of exercise is to force blood vessels to relax and lower blood pressure.
Even if blood pressure rises during exercise, it will drop again after exercise. When blood pressure rises, it will not rise too much.
Dr. Card said. Swimming and walking.
2. Treatment of hypertension with traditional Chinese medicine
Traditional Chinese medicine treatment of hypertension is generally divided into the following six methods through syndrome differentiation.
1. Hyperactivity of liver yang: The key points of syndrome differentiation are increased blood pressure, dizziness, accompanied by head swelling and pain, red face and red ears, irritability, red tongue with yellow fur and rapid pulse.
Treatment: it is advisable to use the method of calming the liver and suppressing yang and nourishing the liver and kidney. The prescription is Tianma Gouteng Yin (Gastrodia elata, Uncaria, Concha Haliotidis, Gardenia, Scutellaria baicalensis, Radix Cyathulae, Eucommiae Cortex, Motherwort, Taxilli, Polygonum Multiflori Radix and Poria). This prescription has sedative, analgesic and antihypertensive effects, so it is often used for hypertension with hyperactivity of liver yang. When using this prescription, symptoms such as muscle spasm, hand-foot spasm, red tongue (crimson) and less fur should be stopped.
2. Yin deficiency of liver and kidney: syndrome differentiation is hypertension with dizziness, headache, tinnitus, soreness of waist and knees, red tongue with little coating and rapid pulse.
Treatment: Nourish liver and kidney, nourish yin and replenish essence. Prescription Qijudihuang Pill (Fructus Lycii, Flos Chrysanthemi, Radix Rehmanniae Preparata, Fructus Corni, Rhizoma Dioscoreae, Poria, Alismatis Rhizoma, Cortex Moutan). The prescription has the effects of reducing peripheral vascular resistance, regulating blood lipid and resisting arteriosclerosis, and is suitable for patients with renal hypertension. It should be noted that patients with weak spleen and stomach, poor appetite and loose stools should be selected under the guidance of Chinese medicine.
3. Deficiency of Yin and Yang: The key points of syndrome differentiation are dizziness, palpitation and insomnia, soreness of waist and legs, chills and cold limbs, long urine, pale tongue and thready pulse.
Treatment should be based on nourishing yin and strengthening yang. Prescription: Jinkui Shenqi Pill (Radix Aconiti Lateralis Preparata, Cortex Cinnamomi, Radix Rehmanniae Preparata, Fructus Corni, Rhizoma Dioscoreae, Poria, Alismatis Rhizoma and Cortex Moutan). This recipe can inhibit lipid peroxidation, protect endothelial cell function, improve microcirculation, and lower blood pressure by regulating higher nervous activity. If symptoms such as dry mouth, sore throat and fever occur, please stop using this prescription.
4. Obstruction of phlegm and turbidity: This syndrome is more common in obese patients with hypertension. The key points of syndrome differentiation are dizziness, heaviness, chest tightness, excessive phlegm, numbness of limbs, greasy fur and slippery pulse.
Treatment should be phlegm and dampness, spleen and stomach. The prescription is Banxia Baizhu Tianma Decoction (Pinellia, Baizhu, Gastrodia elata, Pericarpium Citri Tangerinae, Poria, Glycyrrhrizae Radix, Ginger and Jujube). Banxia Baizhu Tianma Decoction can effectively improve the blood lipid metabolism of patients with phlegm-turbid middle obstruction type hypertension, make the blood lipid metabolism of patients normal, prevent cholesterol from depositing on the blood vessel wall, and enhance the elasticity of blood vessels, thus making blood pressure tend to be normal. When you use this prescription, you will feel thirsty and like drinking water. You must stop using it.
5. Blood stasis block: The key points of syndrome differentiation are hypertension with dizziness, headache, local pain, chest tightness, palpitation, dark purple tongue and thready pulse.
Treatment should be based on promoting blood circulation and removing blood stasis, regulating qi and relieving pain. The prescription is Xuefu Zhuyu decoction (peach kernel, safflower, angelica, radix rehmanniae, rhizoma Chuanxiong, radix Paeoniae Rubra, Achyranthis Radix, Platycodon grandiflorum, Bupleuri Radix, Fructus Aurantii and Glycyrrhizae Radix). This syndrome is more common in elderly patients with hypertension, accompanied by atherosclerosis and cardiovascular and cerebrovascular diseases. Xuefu Zhuyu decoction can improve microcirculation and hemorheology, and reduce blood pressure by dilating blood vessels. Patients with bleeding tendency (coagulation dysfunction), such as hypertension complicated with cerebral hemorrhage, should stop using this prescription.
6. Impairment of Chong and Ren: This syndrome is more common in women before and after menopause. The blood pressure is unstable and fluctuates with emotional changes. The main points of syndrome differentiation are dizziness, headache, irritability, bilateral swelling and pain, red tongue and thready pulse.
Treatment should be nourishing liver and kidney, harmonizing chong and ren. The prescription is Erxian Decoction (Rhizoma Curculiginis, Herba Epimedii, Radix Morindae Officinalis, Radix Angelicae Sinensis, Rhizoma Anemarrhenae and Cortex Phellodendri). If you have symptoms such as damp-heat betting, redness and pain in your feet and knees, you should stop using this recipe.
3. Diet Tips What can I eat to lower my blood pressure?
The main manifestations of qi deficiency are shortness of breath, laziness in speaking, listlessness, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the tongue edge, weak pulse and so on. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.
Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.
Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
Tonifying principle The representative tonic of qi deficiency is ginseng, including American ginseng, white ginseng (sun-dried ginseng), wild ginseng and red ginseng (Korean ginseng). Generally speaking, people with qi deficiency and slight fever, such as hypertension, diabetes, coronary heart disease, chronic hepatitis and menopausal syndrome, should take American ginseng.
People with simple qi deficiency can take white ginseng (sun-dried ginseng), and people with serious qi deficiency can take wild ginseng, because the effect of wild ginseng is remarkable. People with qi deficiency and cold should supplement red ginseng (Korean ginseng), which has the effect of tonifying yang. Dietotherapy scheme
9 grams of yam, coix seed, tea, mountain medicine and coix seed, respectively, and decocted in water for tea. Drinking yam and barley tea often can make you feel full of vitality, good spirit and good complexion.
Shen Si soup, made of lotus seeds, coix seed, yam and gordon euryales, is a healthy diet suitable for people with qi deficiency. Pork ribs, chicken, etc. can also be added. To Shen Si's decoction. In order to prevent overnutrition and obesity, the attached oil can be removed before cooking.
Mushroom loach porridge Mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. Cooking loach, garlic, mushrooms, rice, onions, etc. into porridge not only tastes good, but also has high nutritional value.
Common sense of diet health in autumn
1. Pay attention to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, do not indulge appetite, eat and drink.
Chinese medicine says that eating hemp should moisten dryness. First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases.
So it is recommended to eat some spicy food, such as celery.
From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that autumn should be warm, that is to say, autumn should avoid eating raw and cold food and eat more warm food.
4. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
5. Autumn pear is a good autumn fruit, which has a good effect of relieving cough and moistening dryness.
6. Autumn dryness mainly depends on prevention. First of all, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut and pear, which moisten the lungs and promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
7. Try to eat less or not to eat hot and dry products such as peppers, onions, ginger, garlic and peppers in autumn, and eat less fried and greasy foods to prevent the symptoms of autumn dryness from getting worse.
8. Autumn diet should be based on nourishing yin and moistening lung. Autumn dryness is easy to hurt the lungs. You can eat some soft foods such as sesame, honey, lily, almond, dairy products, etc., which is beneficial to the stomach and body fluid, and is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
9. In early autumn, the temperature is still relatively high and dry, and the tonic should be mainly based on clearing.
Summary: Have you all learned the methods of diet therapy for qi deficiency in autumn? The medicated diet therapy of qi deficiency is not only harmless to the body, but also can feast your eyes. Why not?
4. How to prevent hypertension in life?
The precautions for hypertension include the following points: (1) Reasonable diet; (2) Moderate exercise; (3) Quit smoking and limit alcohol; (4) psychological balance; (5) self-management; (6) See a doctor on time.
First, a reasonable diet 1. The importance of diet for hypertension: food is the most important thing for people. A reasonable diet can make you neither fat nor thin, and your cholesterol is not high or low. 2. Dietary contraindications for patients with hypertension: ① Carbohydrate food: suitable food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.
Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. (2) protein foods-beef, lean meat, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu) should be avoided-fatty foods (pork belly, ribs, whales, herring, etc.). Lard, bacon, sardines soaked in oil ④ Foods suitable for vitamins and minerals-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) fruits (apples, oranges, pears, grapes and watermelons)-seaweed and fungi should be cooked before eating.
Foods to avoid-vegetables containing hard fiber (burdock, bamboo shoots, beans) * * Strong vegetables (spicy vegetables, mangoes, mustard greens, onions, mustard greens) ⑤ Other edible foods-light fragrant tea, yeast milk drinks-spices (peppers, curry powder) wine. ② Limit the intake of fat.
Choose vegetable oil when cooking, and you can eat more marine fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thus reducing plasma cholesterol, prolonging platelet aggregation, inhibiting thrombosis and preventing stroke, and contains more linoleic acid, which has a certain effect on increasing microvascular elasticity, preventing vascular rupture and preventing hypertension complications. ③ Appropriate intake of protein.
The daily protein of patients with hypertension is per kilogram of body weight1g. Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, increase urinary sodium excretion, and thus lower blood pressure.
If hypertension is complicated with renal insufficiency, the intake of protein should be limited. ④ Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp and lettuce.
Foods with high calcium content: milk, yogurt and shrimp skin. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidney.
⑤ Limit the salt intake: it should be gradually reduced to less than 6g every day, that is, after the rubber pad is removed from the ordinary beer lid, the salt in a flat lid is about 6g. This amount refers to the amount of salt, including the total amount of sodium converted into salt in edible salt and other foods.
Proper reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body. 6. Lots of fresh vegetables and fruits.
Eat no less than 8 Liang of fresh vegetables and 2 to 4 Liang of fruits every day. ⑦ Appropriately increase the intake of seafood: such as kelp, laver, seafood fish, etc.
Second, the importance of moderate exercise to hypertension: There is a saying: "You can exchange health for money when you are young, and you can exchange health with exercise when you are old." Exercise can not only promote blood circulation, reduce cholesterol production, but also enhance the stiffness of muscles, bones and joints.
Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise to assist.
Aerobic exercise can lower blood pressure and lose weight, such as walking, jogging, Tai Ji Chuan, cycling and swimming. 1. Precautions for exercise: ① Don't be too strong or tired, and increase the activity gradually.
2 pay attention to the surrounding environment and climate: summer: avoid the time when the sun shines at noon; Winter: Keep warm to prevent stroke. Wear comfortable and sweat-absorbent clothes: Choose cotton fabrics and sports shoes.
④ Choose safe places: such as parks and schools, not in the driveway or roadside. ⑤ When exercising, don't eat on an empty stomach to avoid hypoglycemia. It should be 2 hours after dinner.
2. Exercise contraindications ① Stop exercising when you are sick or uncomfortable ② Don't exercise immediately if you are hungry or one hour after meals ③ Don't stop exercising, and follow the steps of exercise program ④ If you feel uncomfortable during exercise, you should quit smoking immediately. Studies have shown that after smoking a cigarette, the heart rate increases by 5-20 beats/min, and the systolic blood pressure increases by 10-25mmhg.
Why is this? Because nicotine contained in tobacco leaves will excite the central nervous system and sympathetic nerve, make the heart rate faster, and at the same time, it will also prompt the adrenal gland to release a large amount of catecholamine, which will make the arterioles contract and lead to an increase in blood pressure. Nicotine can also stimulate chemoreceptors in blood vessels, thus reflexively raising blood pressure.
Long-term heavy smoking will also promote atherosclerosis of the aorta, and the intima of the arteriole will gradually thicken, which will gradually harden the whole blood vessel. At the same time, because the content of carbon monoxide hemoglobin in smokers' blood increases, the oxygen content in blood decreases, the intima of arteries is anoxic, and the oxygen content of arterial wall fat increases, which accelerates the formation of atherosclerosis.
Therefore, quitting smoking for people without hypertension can prevent the occurrence of hypertension, and people with hypertension should quit smoking more. Compared with smoking, the advantages and disadvantages of drinking alcohol are controversial.
From time to time, there are various reports, some say that a small amount of drinking is beneficial and some say it is harmful, but one thing is certain, a large amount of drinking is definitely harmful, and high concentration of alcohol will lead to arteriosclerosis and aggravate high blood pressure. Fourth, psychological balance The psychological manifestations of hypertensive patients are nervousness, irritability and emotional instability, which are the incentives for high blood pressure.
Patients can cultivate good adaptability to the natural environment and society by changing their own behavior, avoid emotional excitement and excessive tension and anxiety, and be calm when things go wrong; When you have a lot of mental stress, you should find ways to release it, talk to your relatives and friends or encourage you to take part in relaxed and happy extracurricular activities, put your spirit into music or flowers, and keep yourself in the best state to maintain stability.
5. TCM health care guidance for hypertension
Hypertension is a common cardiovascular disease in the elderly. So far, the cause of hypertension is not clear. Generally, there will be complications such as headache, dizziness, tinnitus, numbness of limbs, palpitation and shortness of breath, and the blood pressure is unstable, which may develop into cardiovascular diseases such as stroke, myocardial infarction and coronary heart disease in the elderly, so it is necessary to control blood pressure. Don't ignore it. Patients with hypertension should eat more coarse grains, miscellaneous grains, fresh fruits and vegetables, bean products, lean meat, fish, chicken and other foods, eat less animal fat and greasy food, and eat less sugar, strong tea, coffee and other foods. As far as I know, folk remedies treat the symptoms rather than the root cause. Chinese medicine not only sees a doctor, but also sees a doctor Western medicine dilates blood vessels and lowers blood pressure, with great side effects. Thrombolysis is the best way to dredge blood vessels. Many methods have been used to reduce blood pressure, either blood pressure has no effect, or blood pressure drops quickly and blood pressure rebounds quickly. This is very disturbing. Later, a friend who studied medicine said that high blood pressure was caused by thrombosis in blood vessels and thickening of blood vessel walls, which led to an increase in blood pressure. The most temporary solution is to dissolve the thrombus, open the blood vessels, and the blood pressure will naturally drop. Japanese medical care also lowers blood pressure in this way. The most widely used thrombolytic method in Japan is nattokinase capsule. Nattokinase can continue thrombolysis 12 hours, soften blood vessels, regulate blood lipid balance, and prevent and treat various cardiovascular and cerebrovascular diseases. It has outstanding effect in thrombolytic drugs. So China Academy of Agricultural Sciences also caused nattokinase. He suggested that we use natto from the Academy of Agricultural Sciences for thrombolysis, which is authoritative and reliable. There is no problem with falling blood pressure. Really, for a month and a half, my father's blood pressure dropped steadily and his spirit was good. Before, after 3 months, dizziness and other complications have disappeared. As usual, they told me that the advertisements for treating hypertension were all false. Hypertension is impossible to cure. I hope everyone will not be deceived. What we need to do is to prevent thrombosis, so that hypertension will not have complications. Dissolution and prevention of thrombosis are very important for hypertension. If the prevention is not good, there will be a risk of stroke. I wish you happiness and health. I have a group of middle peasants. 3 10, I hope it will help you. By the way, this is Tmall Mall. Only genuine products and brands can be put on the shelves of Tmall Mall, and Tmall Mall must pay more than 654.38+10,000 yuan as a credit guarantee. The health care products that have been pitted dare not be put on the shelves there, and complaints can't be accompanied. If it doesn't work, I won't dare to buy it. It's quite popular. Basically, they are effective.
Please accept it, thank you!
6. What are the TCM health care methods for patients with hypertension?
Traditional Chinese medicine has unique advantages in the prevention and treatment of hypertension.
Patients with hypertension may wish to take the following measures for health care, which also has a positive effect on the prevention and treatment of hypertension. 1.*** Health care Wipe the forehead with the index finger or middle finger of both hands, then use the temples on both sides of the palm of your hand, then separate your fingers and comb your hair repeatedly from the forehead to the back of the pillow for 5 minutes each time.
This method can clear the head, calm the liver yang, reduce pain and dizziness, and reduce hypotension when the head feels comfortable. 2. Reverse chiropractic Please ask your family to chiropractic from the big spine to the waist.
Pinch the skin on both sides of the spine with your index finger and thumb, and push forward while pinching, from the big vertebra to the waist, and repeat for 3 times. Inverted chiropractic can relax du meridian and lower blood pressure.
3. Foot washing application Before going to bed at night, wash your feet and soak your feet with warm water. In the process of soaking, you can rub Yongquan point in the foot center and rub your toes. Then grind the medicinal powder (30g Achyranthes bidentata, 5g Evodia rutaecarpa, 65,438+00 times for external use) with vinegar, stick it on the foot center with adhesive tape, and take it off the next morning. This method is effective for refractory hypertension.