Eating is what we are most familiar with. We have three meals a day and cook them every day. It is such an ordinary and simple thing, but only a few people can do it well.

Now some people, especially some young office workers, have a particularly bad eating habit, that is, they don't eat breakfast in the morning, buy something casually at noon, and have a good meal after work at night to make up for the meal for one day at a time. The ancients believed that man and nature were a unified whole. In the morning and at noon, although their digestive ability is weak, they can transport food with the help of the sun of nature.

If you eat much more delicious at night, you can't rely on the yang of nature, and your own transportation ability is weak. Excess metabolism can easily accumulate in your body, and your body will be dragged down for a long time. Health in winter, focusing on diet health. People all know that they pay great attention to healthy diet, which has advantages and disadvantages. If appropriate, winter health care is mainly to tonify the kidney, through food to tonify the kidney, but also to take into account the liver, spleen, heart and lungs. Besides tonifying the kidney, it can also nourish the liver and spleen and regulate the heart and lungs, which is suitable for us. If taboo, we should pay attention to two points in diet and health preservation: the first is to avoid eating cold things, including bitter gourd, watercress, and even ice cream and cold drinks, and avoid eating things that are too cold. Also pay attention to supplement, not too much. For example, a patient with high uric acid or a patient with high blood sugar will aggravate the original underlying disease if he supplements too much.