One: nourish the stomach in the morning-prime time: 65438+8 o'clock or so.

7-9 am is the active time of the stomach. At this time, qi and blood flow through the stomach, which is also a good time to nourish the stomach.

As the saying goes: stomach diseases are treated in three ways and raised in seven ways. Even people who don't have stomach problems should pay attention to maintaining the stomach, prevent problems before they happen, and reduce the pain of stomach problems. A cup of warm water protects the stomach at 7 am. 7: 30 am, the best time to have breakfast.

Two: the prime time for nourishing the heart at noon: around 02 o'clock 1 hour.

Influence pericardium meridian: maintaining the heart

Don't go to bed immediately after lunch, because at this time, the gastrointestinal activity is vigorous, the blood supply of the whole body is also very excited, and the heart can get enough blood supply, which is very important for the maintenance of the heart.

neglect

As the saying goes, the heart is the main pump of our blood supply. Napping will relax our minds and hearts.

3. The prime time for keeping 100 pulse at night: around 22 o'clock 1 hour.

After a busy day, we are exhausted. At this time, using your fingers as a comb and combing your hair will promote the blood circulation of our brain. Soaking feet before going to bed will greatly relieve our fatigue of the day.

People's health is inseparable from two elements: 1. Full of blood. 2. The meridians are unobstructed. And "nourishing the stomach early, nourishing the heart at noon, and nourishing the pulse at night" means that when our body needs to replenish and rest, we should conform to the needs of the body. Only in this way can our bodies be full of qi and blood, meridians be connected, and our spirit can be upgraded.