1, which is good for people who lose weight.
Dried peaches are rich in dietary fiber. If you eat a peach of similar size, which is similar to the rice we usually eat, you will feel full. Therefore, friends who want to lose weight suggest eating dried peaches before eating, which can effectively reduce the consumption of dinner and ensure that they will not be hungry and do not have to worry about their weight.
2. Heart, qi and intestine
Dried peaches are also rich in other nutrients, such as sugar, dietary fiber, potassium, iron, vitamin B, vitamin C, phosphorus and other nutrients. Dried peaches have many functions, such as nourishing heart, invigorating qi and moistening intestines. Suitable for people who want to control their weight.
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