Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.

2. Lotus leaf porridge

Practice: 50 grams of lotus leaf, 30 grams of sugar and 250 grams of japonica rice. Wash fresh lotus leaves and cut off pedicels and lateral leaves; Wash the japonica rice clean, put it in a pot, add some water, and cover it with lotus leaves; Boil the ingredients with high fire and simmer them with slow fire. When the japonica rice is cooked, remove the lotus leaf, add sugar and stir well. In hot summer, porridge made of fresh lotus leaves can prevent heatstroke. Lotus leaf porridge is also suitable for summer diarrhea, dizziness, edema, hematochezia, postpartum hematemesis and other symptoms.

3. Egg porridge

Practice: 10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea.

4. Walnut porridge

Practice: 50 grams of walnuts, white rice and sugar 100 grams, water 1 kg. Peel and dice walnuts first, then put the washed white rice into a pot and cook it into paste, and finally pour the diced walnuts and iced sugar. Efficacy: benefiting qi and nourishing, moistening dryness and resolving phlegm, moistening lung and intestines.

5. Lily porridge

Practice: 50 grams of lily, 0/00 grams of japonica rice/kloc-,80 grams of rock sugar, appropriate amount of water, and boiled into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc.

6, watermelon skin mung bean porridge

Practice: Cook rice and mung beans for 10 minutes first, then peel off the hard skin of watermelon peel, cut it into cubes, put it in a pot, boil it over high fire, and then turn to low fire to cook porridge. You can add some sugar or shredded tangerine peel when eating. This porridge has the functions of clearing away heat and toxic materials, relieving summer heat and diuresis, and nourishing the spleen and stomach.

7.mung bean porridge

Practice: 250g of rice, 0/50g of mung bean/kloc and 200g of sugar. Wash rice with clear water; Remove impurities from mung beans and wash them with clear water; Put mung beans in a pot, add about 2 liters of water, bring to a boil with high fire and simmer for about 40 minutes. When mung beans are crisp and rotten, add rice and cook for about 30 minutes on medium heat until the rice grains bloom and the porridge soup is sticky. After cooling, add sugar and stir to eat. Efficacy: clearing heat and relieving summer-heat, invigorating spleen and detoxifying.