Step 1: Cut the old hen's meat into pieces and wash it with clear water. Put oil in the pot, pour the old hen's meat into the pot, fry it in the pot for about two minutes, and then put it in a bowl.

Step 2: Soak the mushrooms in water for half an hour and wash them. Cut off the bad parts with scissors. Then put the mushrooms in a pot and add a proper amount of water to soak them completely, and then heat the water until it boils before putting it in a bowl.

Step 3: Put the mushrooms and old hen meat into a saucepan, add 2.5L water and 50g Lycium barbarum 100g red dates and pepper 10g, and stew for about 2 hours with low fire until the chicken is fragrant and deboned.

Step 4: Take out the pan, and when taking out the pan, add a proper amount of salt and chicken essence and mix well.

Step 5: After the chicken is put into the bowl, add a proper amount of shallots 10g, so that the chicken is particularly delicious. Then our stewed old hen meat is ready.

This is the most delicious and nutritious chicken stew I know. I can only help you here.

Please adopt what you think is ok.