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How to eat nutrition for miscellaneous grains and how to eat health for miscellaneous grains.
Grain rice

50 grams of oatmeal

50 grams of corn residue

50 grams of brown rice

50 grams of black rice

Redmi 50g

50 grams of coix seed

water

Wash them all and soak them for 3 hours. I usually soak alone, because the water that comes out will be poured out.

Put it in a pot, add water (about m 1 cm higher) and bring it to a boil.

Turn off the heat, cook for 20 minutes, then turn off the heat and stew for 20 minutes.