Sanqi is sweet and cool, and has the effect of clearing away heat and lowering blood pressure. It is a Chinese herbal medicine that is often used in our lives, and it has many functions and effects on the human body. Let me show you the usage and dosage of Sanqi.

Usage and dosage of notoginseng 1, whitening and freckle removing.

How to eat: take 3-5g of Panax notoginseng with warm water or milk twice a day. The daily dose does not need to be large, but it is important to take it for a long time. Where does Sanqi belong? Medicine and food are homologous? Pure Chinese medicine, long-term use without any side effects.

Efficacy: Notoginseng can whiten and remove spots, mainly because of the role of blood-activating components in Notoginseng. Panax notoginseng will destroy active ingredients such as Panax notoginseng polysaccharide after heating, so to achieve whitening effect, it is necessary to? Eat raw? Notoginseng, you can't take it after heating.

2. Prevention and treatment of hyperlipidemia

How to eat: It depends on personal situation. Symptoms such as hyperlipidemia are not very serious or used for prevention. Take 3-5g of Panax Notoginseng every day, divided into 2-3 times (taking it for 3-7 times is the best), and take it with warm water.

Efficacy: What's the name of Sanqi? Scavenger of blood vessels? It can effectively reduce blood viscosity and dilate blood vessels, and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia, arteriosclerosis and atherosclerosis.

3. Blood

How to eat: Sanqi black-bone chicken pot, Sanqi lotus root juice steamed eggs, Tianqi ganoderma lucidum pot chicken practice and effect, Sanqi root beard stewed chicken, Sanqi soaked wine and so on.

Efficacy: medicated diet (three times a week, the effect is better), which belongs to cooked eating. Has the effects of strengthening body constitution, enriching blood, resisting fatigue and anemia.

4. Promoting blood circulation and removing blood stasis

How to eat: Stewed crab with Sanqi, soaked in white wine with Sanqi, which can be taken in about 30 days.

Efficacy: It can effectively promote blood circulation and remove blood stasis.

Although eating Sanqi has many health-preserving effects, we should also pay attention to some taboos when eating Sanqi. Notoginseng food taboo, the following content will tell you.

Panax notoginseng is suitable for 1 patients with cardiovascular and cerebrovascular diseases.

2. People with high blood pressure and anemia.

3. Patients with various blood syndromes (hematemesis, hematemesis, hemoptysis, nosebleed, hematochezia, hematuria and blood stasis).

4. People with weak constitution and low immunity.

5, women's non-menstrual period and postpartum.