Mobile companion
As the saying goes, "life lies in exercise, which will last forever, and it will never be used back." Old people often engage in some hard work and exercise, which can benefit joints, strengthen muscles, dredge blood vessels, strengthen bones and muscles, strengthen organs and resist aging.
companion
Things are gathered together by labor, and people are strong by many. Being able to get along well with people around you, stay away from loneliness, live a full life, communicate with each other, help each other, be full of trust and have a sense of security, which will certainly prolong life.
Love partner
Love the old and love the young, love the family and love the society, less love and hate, more love, not only being loved by others, but also dedicating love to yourself and loving the world, then your mood will be better, your mentality will be more normal, your childlike innocence will not be lost, and your anti-aging will last longer.
troupe
Whether you have "artistic cells" or not, you should cultivate your own artistic hobbies. Qinqi calligraphy and painting, fish swimming in flowers and birds, set each other off as interest, enrich life, add interest, nourish sexual desire, adjust physiology and psychology, and make the brain and mood more active.
Say companion
There is a good saying: "Trees have many old roots, and people have many old sayings." Say what you think and tell the truth, or you will get sick. It is also a good medicine for ventilation and blood stasis. Whether you are happy or annoyed, whether you are happy or bitter, get it off your chest quickly.
Book companion
Books, newspapers and magazines are spiritual food, and a good book can benefit you all your life. You can know what's going on in the world by reading newspapers often, and you can use your brain every day to keep your spirit young. Read widely, enrich your brain, read books and newspapers, and have a clear eye and a high heart.
These are six suggestions to help the elderly live a long and healthy life. I hope that friends with elderly people at home will pay more attention to the health of the elderly.