1) sit-ups

Let the muscles of the waist and abdomen tighten, and you can do sit-ups, which is also a very effective way to reduce your stomach. Exercise makes the digestive system smoother, so it will eliminate toxins more effectively. It may be a little difficult if you haven't done this kind of action, but it doesn't matter. You can do less at first, and then gradually increase the amount of exercise after getting used to it. At the same time, pay attention to whether your posture is correct. Pay attention to the waist, not the legs or arms. As long as you stick to it, it will have an effect.

2) Turn the hula hoop

In addition to sit-ups, what other actions are beneficial to lose weight in the waist and abdomen? You can also turn the hula hoop. When standing, people should keep their feet shoulder-width, grasp the hula hoop with both hands, inhale and hold out the chest, and rotate the hula hoop clockwise and counterclockwise for a period of time every day, which can reduce the fat in the waist and abdomen.

3) Skipping rope

Skipping rope is also an effective way to lose weight, which can make your legs tighter, move more simply, take less time, but consume more energy. Jumping rope for ten minutes consumes about the same amount of heat as jogging for thirty minutes.

4) Yoga

Various yoga movements can also make your weight loss dream come true, such as side leg stretching, bowing, bowing, bird king, cow face, twisting, tree-like, starting, etc., which can strengthen the stretching strength of muscles and reduce the excess fat in the waist and abdomen, thus shaping a perfect body. The following are the main postures.

Bow:

Lie prone on the floor, bend your legs and lift them off the ground, put your arms straight behind your back, slowly hold your feet tight, hold your chest out and abdomen, try to stay away from the ground and raise your head.

Torsion type:

Take a sitting posture, with your right knee bent, your left foot astride your right leg, and put it on the thigh side and at the bottom of the sole table. Then the right hand should cross the outside of the left knee, then hold the thumb of the left foot tightly, and the other hand should bypass the back forward and turn the head to the left as far as possible. Hold this position for 30 seconds. Then relax and do it again on the other side, repeating it four times.

Tree type:

This pose can also strengthen the muscles of the back, legs, chest and abdomen, improve the posture of the human body and exercise the leg muscles. Stand in the mountain style, lift the heel of your left foot, then focus on your right foot. If your left foot is tired, hold your ankle with one hand, stick the sole of your foot on the inside of your right thigh, with your toes down and your hands crossed on your chest. After standing firm, slowly raise your arm over your head, stretch it upward and keep breathing for 60 seconds. After relaxing, do it again on the other side.

How to lose weight in the stomach and legs can refer to the above points. The correct method is very important, and it is more important to stick to it to see the effect, otherwise fishing for three days and drying the net for two days will rebound.