Edible method
Crispy cod with broccoli and beans
Ingredients: cod 1, broccoli, ginger, garlic.
Seasoning: Douchi, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil.
working methods
1. Cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8- 10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and fermented soybean, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Broccoli is boiled in salt water and coded around cod.
Fried garlic with broccoli
Ingredients: broccoli 400g, garlic15g.
Seasoning: 5g of starch, 2g of salt, 5g of chicken essence and 90ml of water.
working methods
1. Wash broccoli, cut into pieces, blanch with boiling water, remove and put it on a plate for later use.
2. Wash and wrap the garlic, make it into minced garlic, and make it into water starch with water, starch, salt and chicken essence.
3. In a clean wok, put the prepared starch water and gently stir until it is transparent.
4. Sprinkle garlic and immediately turn off the fire and pour it on the broccoli that has been put on the plate.
Cream broccoli soup
Ingredients: fresh broccoli, minced onion, cream, butter, flour cream, broccoli soup seasoning: salt, pepper, chicken soup.
(1) Remove the roots of broccoli and change the knives into pieces.
(2) Stir-fry minced onion with butter, add broccoli and chicken soup, and bring to a boil.
(3) Stir-fry the flour and butter together, slowly add them into the soup to thicken it, and add salt and pepper to taste.
(4) Smash the soup and ingredients together with a pulverizer, then bring the soup and ingredients back to the pot for boiling, add the cream, and then put the soup and ingredients into the pot.
Note: the cooking process should be compact to ensure that the soup is light green.
Broccoli with crab meat
Ingredients: 250g cooked fresh crab meat, 500g broccoli, 2 egg whites, Jiang Mo 15g, 50g chicken soup seasoning: 30g soy sauce, raw flour 15g, oil 1 spoon, a little pepper and sesame oil, and salt15g;
manufacture
1. Wash broccoli, cut it into small flowers, soak it in salt water for a while, rinse it off, drain it, put it in a deep dish, add appropriate amount of oil and salt, seal it with microwave plastic wrap, cook it on high fire for about 4 minutes, and take it out and drain it for later use.
2. Mix crab meat with ginger, add seasoning and clear soup, seal with microwave plastic wrap, cook for about 3 minutes on high fire, take out, add egg white and mix well.
3. Put the broccoli on a plate, pour the crab meat and egg white on it, seal it with microwave plastic wrap, and cook over high heat for about 1 minute.
Broccoli Soup
material
Broccoli150g, potato100g.
condiment
Appropriate amount of cheese, salt, pepper and nutmeg powder.
working methods
1. Break broccoli into small flowers, wash them, keep a few intact, and chop the rest; Wash potatoes, peel them and cut them into pieces for later use.
2. Put the soup pot on the fire, add appropriate amount of water, pour in diced potatoes, and cook for about 15 minutes. Add chopped broccoli and cook until the potatoes are soft and rotten. Add cheese to the soup, stir well, sprinkle with salt, pepper and nutmeg powder to taste, and finally add some reserved broccoli and continue cooking for 2 minutes.
Health care efficacy
Enhance immunity
In addition, broccoli can also enhance human immune function. The content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance. [5]
Clearing heat and quenching thirst
Summer heat, dry mouth, golden yellow urine, hard or unsmooth stool, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.
Anti-wrinkle
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli not only has a health care function, but also has a strong role in promoting skin regeneration and keeping young.
Reduce blood pressure and blood lipid
A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar and effectively controlling the condition of diabetes.
Lose weight vegetables
The water content of cauliflower is as high as over 90%, and the calorie is low, with only 23 ~ 32 kilocalories per cup (240 ml). Therefore, for people who want to lose weight, they can not only fill their stomachs, but also make people fat.
Promote gastrointestinal peristalsis
Broccoli is also rich in carotene, which can promote gastrointestinal health and digestion. It can also reduce blood pressure, blood lipid and cholesterol content, which is of great benefit to human body. Broccoli is also rich in dietary fiber, carbohydrates and other nutrients, as well as unique folic acid, amino acids and other precious nutrients in broccoli.
Improve memory
Babies often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.
Breast enhancement and skin care
Cauliflower is rich in vitamin A. The principle of breast enhancement is that cauliflower is rich in vitamin A, which is beneficial to hormone secretion. At the same time, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. The calcium content is high, which is equivalent to the calcium content in each gram of milk. Rich in vitamin K that ordinary vegetables do not have. It is the food with the most flavonoids. Therefore, eating cauliflower often will definitely get the effect of breast enhancement and skin beauty.
Conclusion: The above is a summary for you. Through the above introduction, do you know what broccoli is? Understand the role of broccoli and make yourself more delicious and healthy according to your own situation. What are you waiting for? Do it yourself!