Yin and yang method:
Buddhism means seeking dharma and studying. Seek dharma from Yin and Yang, and learn from Yin and Yang. Yin and Yang have infinite mysteries, and the laws of the universe are contained in them. From the very beginning, Huangdi's Neijing raised Yin and Yang to an insurmountable height, saying that Yin and Yang are the way of heaven and earth, the discipline of all things, the mother of change, the source of life and death, and we must turn to them for help in treating diseases and preserving health.
Yin and Yang are the avenue, everything has Yin and Yang, the sky is Yang, and the earth is Yin. What is man? People stand between heaven and earth, which happens to be the point of balance between yin and yang, so people are primates with both yin and yang.
Specifically, the sun is Yang, the moon is Yin, spring and summer is Yang, autumn and winter is Yin, day is Yang, night is Yin, teenagers are Yang, middle-aged people are Yin, men are Yang and women are Yin. Physiologically, the upper body is yang, the lower body is yin, the front body is yin, the rear body is yang, the five internal organs are yin, and the six internal organs are yin. ...
What do you learn from Yin and Yang? Learn to balance yin and yang, learn that there is yin in yang and yang in yin. As the saying goes, Yin and Yang are the secret, spirit is the rule, Yin and Yang are separated, and essence is the rule. Yin and Yang are a unified whole and inseparable. We treat diseases and preserve health in order to make the body reach the state of "one", that is, the balance of yin and yang.
There are yin and yang in your heart, and with the concept of balance between yin and yang in your heart, you will be moderate in everything, but you are not as good as food, clothing, housing and transportation. So, where will the disease find you? Dharma is about yin and yang, and these four words are the basis of these twenty words.
According to the number of skills:
What is surgery? There is specialization in the art, and art is the method and technology. Count, that is, quantity. These four words mean that if you want to learn health preservation well, you must master a certain number of health preservation methods. Whether seeking Buddha or learning Tao, you will have your own unique methods, including doing everything in your own way.
Health is no exception. We don't stick to these methods, but we must be good at using and reconciling them, so that they can help us to go further on the road of health preservation. There are many ways to keep in good health, such as food, medicine, acupuncture, persuasion, emotion and so on. Be sure to choose the right method according to your own situation. For example, if you especially like dietotherapy, then you should learn dietotherapy, giving priority to dietotherapy and giving consideration to others.
Have a proper diet:
Food is the most important thing for the people, and illness comes from the mouth. God gave us a mouth to talk and eat. Taking these four words out in Huangdi Neijing has far-reaching implications. Drinking is the soup and water we drink, including tea and various drinks; Food is the solid food we eat, mainly whole grains, as well as five dishes, five animals and five fruits. Diet is yin, and it must be transformed into yang after eating into the body, so that there will be life activities.
The focus is on this word "festival". What do you mean? Some friends think it means saving, but it is not. Some friends think that this means moderation, and they are half right. To be exact, this festival is "regular abstinence".
What is regular temperance? Just look at bamboo. Bamboo has knots. Without knots, bamboo will grow wildly and die soon. It is this festival that limits the growth rate of bamboo, and it is this festival that makes bamboo grow slowly and smoothly in its life.
But look at us now, our diet is completely frugal. Drink wine as water, drink drinks as water, drink cold drinks that should not be drunk in summer every day, and eat watermelons that should not be eaten in winter every day. For the sake of face and fashion, I feel that local fruits and vegetables are too old-fashioned and like to eat tall imported fruits. This is all immoral. It is also immoral to meet the delicious food that suits you, but you can't control yourself, regardless of the tolerance of the spleen and stomach, and eat seaweed indiscriminately.
After eating well, friends should also remember these sixteen words: five grains for nourishment, five fruits for help, five livestock for benefit, and five vegetables for filling. These sixteen words are guidelines, and any diet is based on them. You must not put the cart before the horse.
Have a regular life:
Daily life is work and rest, and regularity is regularity, that is, sunrise and sunset.
Modern people do not quite agree with this. It is said that the ancients rested at sunset because there was no electric light. Electric light has nothing to do with medical care. Sunrise and sunset are not great because you have electric lights. It's time to listen to you and change the time of sunrise and sunset.
What is a regular life? We must conform to nature and the four seasons. Go to bed late and get up early in spring; Stay up late and get up early in summer; In autumn, go to bed early and get up early; In winter, you should sleep early and get up late.
Go to bed at the latest 1 1 o, get up early and wait for the sun to rise, and get up no later than the sun. In short, just follow the sun. I get up every time the sun rises.
During the day, I do things during the day and at night. Nourish yang during the day and yin at night. If you sleep during the day and dance and have fun at night every night, and you can't raise both Yang and Yin, you will get rid of Yin and Yang and die sooner or later.
Don't be in vain:
What is this rule? It is estimated that most small partners think that labor is labor, labor. Labor refers to manual labor, which is only a part of labor. Labor here also includes labor and housing labor. There are five kinds of labor, blood injury, tendon injury, standing injury, gas injury and sedentary injury.
Compared with physical exertion, fatigue is more harmful to modern people's health. Just think too much, think too much, about children, about couples, about parents, about family, about work, about the country and so on. And I kept thinking about it one by one. Ordinary people's body, the heart of the prime minister, so, how not to hurt the body and consume blood?
Modern people have a lot of blood deficiency, wasting on thinking, and getting sick from the heart. In fact, if these things are caught, it will be a big deal. If they are spread out, nothing will happen. Many of them are much ado about nothing and worry too much.