Cold dew solar terms, the temperature gradually drops, the temperature difference between day and night is large, and the weather becomes dry. Attention should be paid to keeping warm, moisturizing, diet conditioning, preventing autumn dryness, strengthening exercise, going to bed early and getting up early, and mood adjustment, as follows:

1, keep warm: as the temperature drops, add clothes in time, especially in the morning and evening.

2, moisturizing: the weather is dry, the skin is prone to water shortage, it is necessary to replenish water in time and use moisturizing skin care products.

3, diet conditioning: eat more foods that moisten the lungs, nourish yin and moisten dryness, such as lily, tremella, persimmon, radish and so on.

4, prevent autumn dryness: drink more water, eat more fruits and vegetables, eat less spicy, fried, irritating food.

5. Strengthen exercise: Autumn is a good time to exercise. You can choose suitable sports according to your personal situation, such as walking, running, mountain climbing and so on.

6. Go to bed early and get up early: Ensuring adequate sleep helps to relieve autumn fatigue and maintain mental state.

7. Emotional adjustment: Keep a happy mood and avoid negative emotions such as sadness and anxiety.

Traditional customs of cold dew solar terms

1, eat flower cake

Cold dew solar terms are generally similar to the Double Ninth Festival in time, so after climbing the mountain in 1999, there was the custom of eating flower cakes. Because "Gao" and "Gao" are homophonic, cakes should be called "Chongyang Flower Cake", which means "step by step". Flower cakes mainly include "coarse flower cakes", "fine flower cakes" and "money flower cakes". Stick some coriander leaves as a sign, and put dried fruits such as olives, dates and walnuts in the middle.

2. Look at the red leaves

In the cold dew solar terms, Beijing citizens have the custom of enjoying red leaves in Xiangshan. After the cold dew, the continuous cooling has made the maple leaves in Beijing red, and the Xiangshan forest in autumn has been dyed red, and the red leaves are like clouds and picturesque. China has a vast territory, spanning a great latitude, and the time when red leaves appear on the vast land varies from place to place. The northern region, especially the north of the Yellow River, is suitable for cold dew and red leaves.

Step 3 fight crickets

White dew, autumnal equinox and cold dew are the climax of cricket fighting among old Beijingers. Cricket is also called weaving promoter. Generally, hearing the chirping of crickets means that autumn is coming and the weather is getting colder and colder, reminding people that it is time to prepare winter clothes. Therefore, there is a saying that "weaving promoters scream and lazy women scream".

Baidu encyclopedia-cold dew