The basic movements of yoga include jumping on the ground, trees, lizards and so on. When doing eight-body throw, you should first prepare from the baby posture, with your arms stretched forward and your fingers wide open; Inhale, raise your head, let your face, chest and abdomen slide forward along the cushion surface, let your chest fall on the cushion surface, touch your chin or forehead, lift your hips and keep breathing for 5 times.

Finally, exhale, put your hands on the ground, let your face, chest and abdomen move along the pad surface to your heel, and your hips fall on your heel to restore your baby's relaxation.

Tree type:

Stand in a mountain style, with your feet on the ground, your body straight, and your hands on your sides; Lift your left foot, stick the sole of your foot on the inside of your right leg, raise your hands over your head and fold; Shoulders open, abdomen adduction, and spine extension. Hold the pose for 30 seconds and change legs for practice.

Lizard style:

Standing in the mountain posture, take a big step backwards with your right foot, straighten your right leg, keep your calf instep on the ground, keep your left calf vertical to the ground, inhale and stretch your spine, exhale and put your body back and forth, and put your elbow on the yoga brick for 2-3 minutes; Open your body to the left hip, lift the inside of your left foot, turn your left knee outward, keep your left hand on your left leg for 2-3 minutes, and finally switch to the other side and do the same.

King Kong knelt down:

Kneel down with your feet slightly larger than your hips and your legs together. Sit your hips on the yoga brick between your feet, put your hands on your thighs, close your eyes, inhale and stretch your spine, and exhale to relax for 2-3 minutes.