Many men want to have strong sexual function, but now many men don't pay attention to their eating habits and living habits in daily life, which leads to the decline of sexual ability. So what kind of sexual delay should they eat?

What to eat to enhance sexual function and delay 1 1, leek

Needless to say, its functions are known to most people, such as tonifying kidney, invigorating stomach, refreshing, promoting blood circulation and removing blood stasis. Leek is also called "Qiyangcao". Haha, just by listening to this name, you know that eating leeks is useful for improving sexual ability, and eating leeks is easy to excite boys and can improve durability.

2.oysters

Oysters are also very helpful to improve male sexual ability, because oysters are characterized by high protein, low fat, easy digestion and rich nutrition, and their nutrients contain zinc. Eating oysters helps men to synthesize androgen, and eating oysters raw is the best way to keep zinc in oysters. It depends on your eating habits, but if you choose to eat raw, remember not to eat too much.

3. Salmon

Salmon and oysters have similar functions, both contain high protein, which can increase hormones in men and make boys excited.

4. Chocolate

Chocolate contains exciting ingredients, which help to relieve stress. The effect of improving sexual ability is not necessarily obvious, but because excitement can improve sexual interest.

5. Red wine

Among the eight functions of red wine, besides beauty and skin care, it can also make people excited and strong and eliminate fatigue. Although it has no substantial effect on improving sexual ability, drinking red wine can adjust the atmosphere and promote sexual desire psychologically.

6. Ginseng

Everyone knows that ginseng is a tonic and may not be suitable for the elderly. Phytohormones contained in ginseng can increase the content of testosterone, increase the production of sperm and increase the frequency of sexual life.

7.angelica sinensis

When returned, it contains phytohormones. Eating angelica can make people's blood flow smoothly and improve their sexual interest.

8, dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney.

These are the real aphrodisiac staple foods, but be careful not to be greedy when eating, because dog meat and bullwhip are hot foods, and it is easy to get angry if you eat too much, so you should pay attention to proper diet and exercise more when eating these nourishing ingredients.

9, the internal organs of animals

Animal viscera contains a lot of sex hormones and adrenocortical hormones. Eating more animal viscera can enhance sperm vitality and improve sexual desire, so animal viscera can also improve male sexual ability.

10, yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus

These foods all contain arginine, which is the main component of sperm protein. Eating more foods containing arginine can effectively promote sperm quality and increase sperm movement frequency, so these foods can also effectively improve male sexual ability.

What to eat to enhance sexual function delay 2 To achieve the purpose of improving sexual function, it may not be ideal to simply hope to improve it from the way of diet, and it is suggested to adjust it in many ways.

The vast majority of patients suffer from premature ejaculation due to psychological factors, and the conditioning methods are as follows:

1. Patients should take more physical exercises to improve their physical fitness, physical condition and local function, so that the body's blood circulation system can operate normally.

2. Maintain a good mental state and mentality. If you are often depressed, inferior, sensitive and anxious, it will have a negative impact on sexual function. If you consciously adjust your diet on the basis of the above, it will help improve your sexual function. Dietary requirements of low-salt and low-fat diet, as little as possible intake of fatty substances, reduce the degree of vascular sclerosis, help to improve the blood circulation of reproductive system.

3. Control weight and increase muscle content. It is internationally recognized that body mass index is directly related to sexual function and the incidence of various malignant tumors. It is suggested to eat as many fruits and vegetables as possible, supplement a lot of vitamins, avoid alcohol and cigarettes, eat less spicy and irritating food, emphasize drinking more water and urinating more, and form good habits.

It is suggested that patients with premature ejaculation should not be too depressed and pessimistic, so as not to affect the therapeutic effect. They should establish the confidence to overcome the disease, and carry out diet conditioning on the basis of psychotherapy to ensure the effect.

Need to know about enhancing sexual function

1. Men should have confidence in their sexual ability and firmly believe that their sexual function is normal.

2. Maintain a healthy mental state, be cheerful and happy, and cultivate a sense of humor. Mental depression can affect men's sexual function. Excessive tension can induce premature ejaculation and impotence in men. And adequate sleep and rest time is a magic weapon to improve male sexual ability.

3, to have a strong sense of professionalism, efforts will make men spirit up, but also produce a sense of pride, which is of great benefit to improving sexual ability.

4. Maintain proper sex life. Abstinence and excessive sexual life will lead to premature aging of male sexual ability. Moderate sexual life can not only promote the secretion of sex hormones, avoid the waste of sexual organs, but also maintain men's sexual ability.

5, often participate in physical exercise, especially jogging, cycling and walking, so that lower limbs can be exercised, which can improve men's sexual ability. The rise and fall of male sexual function is closely related to the waist and feet.

6. Pay attention to properly increase nutrition and eat more foods rich in zinc, manganese, selenium and vitamin E, such as oysters, fish, peanuts, bean products, walnuts, mushrooms, sesame seeds, medlar, red dates, nail fish and animal kidneys.

7. Pay attention to keeping your appearance young. Proper dressing can make your appearance look young. Young appearance helps to keep the mental state young and also helps to delay the aging of sexual ability.

8. Pay attention to a scientific lifestyle, don't smoke, don't drink, don't be overtired, sometimes live and eat moderately. These are the details of life that men should pay most attention to when maintaining their sexual ability.

9. Be careful to take drugs that will inhibit sexual function, so as not to induce male impotence and decrease male desire.

10, regular exercise, exercise has a positive effect on roommates. Men who insist on regular exercise have quick reaction, slow aging of body organs and enhanced disease resistance. Strong physique will slow down the decline of sexual function and maintain good sexual ability after 60 years old.

1 1, balanced nutrition, men should eat more foods containing zinc and other foods beneficial to sexual function, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts, mutton, venison, sparrow meat, sparrow eggs, shrimp, mussels, etc.

12. Watch your appearance. Being old doesn't mean being old-fashioned. At the age of 50, I can still maintain the same mentality as a young man. Paying attention to appearance and maintaining love for women can stimulate gonadal secretion in the body and maintain and maintain men's sexual ability.

13, quit smoking and limit alcohol. Studies have proved that alcohol can slow down the production of testosterone, and chronic alcoholism may also cause nutritional deficiency, gonadal hormone disorder, decreased desire and other clinical manifestations. Toxins in smoke can also inhibit sexual function and induce erectile dysfunction.

14, take supplements cautiously. In order to reduce sexual function degradation, men can take supplements appropriately under the guidance of doctors, but they should prescribe the right medicine. Some tonics are aphrodisiac, while middle-aged and elderly men are mostly yin-yang deficiency, blindly aphrodisiac, which will cause imbalance between yin and yang. Incorrect or excessive tonic is not conducive to men's ability to maintain sexual life.

15, stick to the same room, sex and love are with life. If men want to maintain their sexual ability and delay sexual aging, they must first break the traditional concept and understand that aging does not mean the loss of desire and the termination of sexual life. A study in the United States found that men can still maintain their sexual ability until they are 80 years old; 90.4% of men over 60 years old have desires, and 54.7% of men still have strong sexual needs after 60 years old. Appropriate and harmonious sexual life is conducive to enhancing the immune function of the nervous system, eliminating loneliness, making people optimistic, stable marriage and harmonious feelings between husband and wife.

What to eat to enhance sexual function delay 3 What do men eat to enhance sexual ability?

1, eat more high-quality protein.

High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat and eggs, which can provide various amino acids for people to produce sperm. Some animal food itself contains some sex hormones, which is conducive to improving desire and the production of semen and sperm.

2, appropriate intake of fat

The survey shows that women who have been vegetarian for a long time have delayed menarche, decreased estrogen secretion, decreased desire and affected their reproductive ability. Due to the reduced intake of essential fatty acids, male sperm production is limited, desire is reduced, and even infertility.

3. Supplement vitamins and trace elements

Studies have proved that vitamins A and E are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving sperm motility. Vitamin C also has a positive effect on the recovery of sexual function, and is rich in fresh dates, hawthorn, green peppers, tomatoes and other fruits and vegetables.

Tonifying kidney recipe in winter

1, plain fried eel silk

Eel 400g, mushroom 30g, onion15g. Soy sauce, cooking wine, sugar, starch, pepper, broth, salt, coriander powder. The eel is washed, boned and shredded; Soak mushrooms, wash, slice, peel onions and remove stems, wash and cut into filaments. Heat a wok, add oil, add shredded eel and stir-fry for a while, add mushrooms and shallots and stir-fry, add soy sauce, cooking wine, sugar, broth, salt and water starch, thicken and sprinkle with coriander powder. Lentinus edodes can improve human immunity, delay aging, stimulate appetite, eat with Monopterus albus, benefit spleen and stomach, invigorate kidney and qi, and help digestion.

2, black bean sparerib soup

50 grams of black beans and 200 grams of ribs. It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt. Traditional Chinese medicine believes that black beans are flat and sweet, and have the functions of promoting blood circulation and clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.

3, okra crucian carp soup

Crucian carp 1, okra, 5 oil, a little yellow wine, a little salt and a little ginger; Firstly, the crucian okra is washed and cut into pieces; Heat an oil pan, add crucian carp, stir-fry until cooked, add yellow wine and ginger, add a little water until the soup is milky white, add okra and cook for 3 minutes, and finally add a little salt to boil.

4. Yam jiaozi

Chinese yam, glutinous rice, brown sugar, pepper. Grinding yam into powder, steaming in a steamer, adding brown sugar and pepper to make meat stuffing. Soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour and cook them in a pot. This dietotherapy strengthens the spleen and tonifies the kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.

5, leek egg cake

40g leek, egg 1 egg, 50g flour, 30g carrot, proper amount of oil, salt, chicken essence and red pepper. Wash and chop leeks and carrots. Put leeks, carrots and eggs in a flour bowl. Add salt and chicken essence to taste. Then add the right amount of water and beat it into a batter. Heat the pan with a little oil, scoop a spoonful of batter to make a small round cake, and then put two red pepper rings on it. Heat slowly on low heat until both sides of the cake are slightly yellow and cooked. When it comes to what food to eat in winter to nourish the kidney, leek is undoubtedly the best choice. Therefore, this leek egg cake can warm the middle warmer, promote the circulation of qi and remove blood stasis, nourish the liver and kidney, warm the waist and knees, strengthen yang and solidify essence.

6.raspberry wine

Rubus, rice wine. Wash, air-dry, core-remove, grind, put into a bottle, add rice wine and seal the bottle mouth. Shake 1 time every day and soak for more than 7 days. Take 15ml every morning and evening. Rubus wine strengthens the spleen and qi, nourishes the heart and nourishes blood. Treat heart and spleen blood deficiency, impotence, kidney deficiency, forgetfulness and insomnia.

7. Stewed chestnuts with black-bone chicken

Fresh chestnut 10, black-bone chicken 1 0, ginger 1 0, and proper amount of refined salt. : fresh chestnuts are shelled and chestnut kernels are taken for later use; Hair removal, viscera removal, cleaning and air drying of black-bone chicken; Put black-bone chicken and chestnut kernels into a casserole, add clear water to avoid chicken and chestnut, add ginger into the water, cover it, and simmer for 2 hours. Add a small amount of refined salt to the pot and serve. Black-bone chicken tastes sweet, enters the lungs and kidneys, nourishes yin and benefits qi, and can nourish both lungs and kidneys. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish lung in autumn and prepare for tonifying kidney in winter.

8, tremella lotus seed soup

30g of dried tremella, 30g of lotus seeds, 6g of red dates and 50g of yam. Rock sugar 10g. Wash tremella, soak for 2 hours, remove pedicels and tear into small flowers; Wash the lotus seeds and remove the heart; Wash red dates and remove the core; Wash yam, peel and slice for later use. Put the pot on fire, add lotus seeds, red dates, yam and tremella, pour in appropriate amount of water, cook for 1 hour until all the materials are cooked, and add rock sugar to taste.

9. Fried white shrimp in morinda citrifolia, Tahiti

5 grams of honey Morinda officinalis, 30 grams of Allium macrostemon, 200 grams of white shrimp, salt and carved wine. Steam Morinda officinalis with honey for 15 minutes, peel and wash the Allium macrostemon, remove the shrimp gun from the white shrimp, and marinate with salt and carved wine for later use; Pour the oil into the pot and heat it to 70% heat. Pour the white shrimp into the pot and fry until the skin is crisp. Leave the bottom oil in the pan, add Morinda officinalis and Allium macrostemon and stir-fry until fragrant, then add shrimp and stir-fry together, add salt and carved flowers and stir-fry until fragrant, and finally add red pepper oil and stir-fry out of the pan. This medicated diet has the effect of tonifying kidney and strengthening yang.