From the perspective of Chinese medicine,1go to bed before 0: 30. Because blood returns to the liver from 1 1 at noon. To rest the liver, the liver is not good, the anger is big, and the body and skin are not good. From one o'clock to three o'clock, that is, ugly, blood returns to the stomach, you should also rest. Let the gastric net be maintained. Therefore, people who love beauty and health will go to bed at half past ten.

Here is a brief introduction to the working schedule of human organs at various time periods in the evening:

(1) 9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

(2) In the evening 1 1 to the morning 1, the liver should be detoxified when sleeping.

(3)65438+ 0-3 in the morning, gallbladder detoxification, should be asleep.

(4) At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.

(5) At 5-7 in the morning, the large intestine should be detoxified and defecated in the toilet.

(6) At 7-9 am, when the small intestine absorbs a lot of nutrients, you should eat breakfast. People who are sick had better eat early. Before 6: 30, people who keep in good health should change their habits before 7: 30.

(7) Midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and stay up late. (eight) affect the normal biological clock.