Here is a brief introduction to the working schedule of human organs at various time periods in the evening:
(1) 9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
(2) In the evening 1 1 to the morning 1, the liver should be detoxified when sleeping.
(3)65438+ 0-3 in the morning, gallbladder detoxification, should be asleep.
(4) At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
(5) At 5-7 in the morning, the large intestine should be detoxified and defecated in the toilet.
(6) At 7-9 am, when the small intestine absorbs a lot of nutrients, you should eat breakfast. People who are sick had better eat early. Before 6: 30, people who keep in good health should change their habits before 7: 30.
(7) Midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and stay up late. (eight) affect the normal biological clock.