Eating too much will lead to short life.
There are some physiological differences between men and women, among which the basal metabolism of men is 5%-7% higher than that of women, that is, the energy consumption is higher than that of women. As early as the 1930s, Clyde, a nutritionist at Cornell University in the United States? 6? 1 myka did an experiment with mice. A group of mice were not given enough food, but only the nutrients necessary for their survival. On the other hand, give another group of mice enough food to eat freely and eat as much as possible. The results showed that the bone growth of rats in the free diet group stopped after 175 days, while the bone growth of rats in the restricted diet group continued slowly after 500 days. The average life span of mice in free eating group is only 2.5 years, while that in restricted eating group is 3-4 years. Researchers believe that the harmful free radicals produced after eating less are correspondingly reduced, and the damage to human DNA and cells is also reduced, so aging will also slow down. This may explain why men who eat more always live shorter lives than women who eat less.
Without sun protection, life would be lost.
Compared with women, men's lifestyle is neither scientific nor healthy. For example, men like to smoke and drink, and cigarettes and drinking have become the most vicious killers of human life and health in modern society, and the harm to men is far greater than that to women. The life expectancy of Russian men is much lower than that of women, and vodka plays an important role. In addition, men's eating habits are often voracious or overeating, so the incidence of gastric diseases in men is 6.2 times higher than that in women on average. In addition, men usually eat more fat and protein food than women. Studies have shown that eating too much fat and protein is an important cause of rectal cancer. At the same time, a considerable number of men do not pay attention to sun protection and skin cancer examination, so the probability of men dying of melanoma is twice that of women.
Men are too aggressive.
Androgen in men's blood is an important reason for irritability and aggression. In the war years, many men went to the battlefield, which naturally makes it easy to understand why men are so short-lived, because the war took a large number of men's lives. However, in peacetime, men's aggressive personality is also an important reason for their sudden death, so their life expectancy is shorter than that of women. For example, men are twice as likely to die in a car accident as women because of being competitive and drunk driving.
A survey in Sweden shows that 70% of casualties in expressway are caused by male drivers, and 60% of traffic accidents in cities are caused by male drivers. Statistics of traffic accidents in Spain show that the proportion of male and female drivers in traffic accidents is 60% to 40%. Statistics from other European Union countries and the United States show that the traffic accident rate of male drivers is higher, about 70%, while female drivers only account for about 30%.
The reason is that androgens in men are at work, which often stimulates men's bravado, and at the same time, their psychology is also satisfied: you see, my driving skills are superb, and the other person is simply a melon, with poor skills, and I have to occupy the road. The result of this is often overtaking and colliding with the normal driving vehicle in front, resulting in the destruction of the car and the death of people. In this respect, women are just the opposite, and it is almost impossible to have an accident. The direct victim of a car accident is the driver, so there are far more short-lived men than women.
Menstruation exercises women's endurance.
Compared with men, women love to cry, and if men cry often, they will be considered weak, unmanly and weak, so men dare not cry, which has a great impact on health and longevity. Tears can not only relieve stress and emotions, but also help to expel toxic substances from tears. Of course, the result of men's tears is the deterioration of their bodies, which will also have a negative impact over time.
In addition, women's special physiological phenomena also determine their high tolerance and strong viability. For example, women's menstrual period has exercised their endurance, especially their ability to survive in disasters. In the case of not eating or drinking as much as losing blood, men may die a few days or even earlier than women, and women are more likely to persist until rescuers arrive, thus successfully surviving from the disaster.
Attitude determines life span
The biggest reason why men don't want to go back to their hometown is that society requires men to stand tall. In order to succeed and support the family, men must work and pay too much, asking men to put up a facade at work or at home. Therefore, men are more nervous than women at work and bear more pressure than women. Therefore, the hospitalization rate of male patients with myocardial infarction is 7- 10 times that of female patients.
Finally, men's attitudes towards health and body affect their life span. A survey in the United States shows that 82% of men regularly maintain their cars, but only 50% of men have regular physical examinations. This has caused men to be unaware of minor illnesses, moderate minor illnesses, and sudden death from serious illnesses. If men can find their own physical abnormalities in time and diagnose and treat them in time, then the morbidity and mortality can be greatly reduced.
Although it is an indisputable fact that men live shorter than women, as long as men today follow the four principles of healthy living, they may live longer, even longer than women. These four principles are: reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance.