People are talking about health, so what is health? What to raise and how to raise it? Keeping in good health is not just following the crowd, simply eating something. Of course, health care focuses on diet conditioning and cannot be eaten indiscriminately. You should know what you want to raise before you go. Take medicine according to the prescription? , and then make a refill.

What should women make up most?

In fact, as a woman, the most important thing is to replenish blood. Gong Yanxian, a doctor in the Ming Dynasty, wrote in Shou Shi Bao Yuan:? Women are mainly descended? . Why do doctors of all ages say that women should always replenish blood? The answer can still be found in classic medical books. Huangdi Neijing once recorded:? Female Erqi arrived, Ren Maitong, now on the moon? In other words, girls will lose a lot of blood every month when they come to menstruation from the age of 14.

It is not only menstruation that nourishes the fetus after pregnancy, but also a lot of blood. Even pregnant women like to eat sour food, which is also related to hematopoiesis. Acid enters the liver meridian, and people who eat more acid can nourish liver yin and liver blood, which is also a kind of self-protection of the body. Not only pregnant with a fetus, but also childbirth and breastfeeding. And every period needs a lot of qi and blood.

In addition, qi and blood are closely related to a woman's appearance. Chinese medicine says:? The heart governs the blood, and Guanghua is in the face? In other words, only when the blood is full will the complexion be ruddy and shiny. ? Is the liver beginning to understand the eyes? Eyes also need the nourishment of liver blood. So-called? Old and yellow? If qi and blood are deficient, then the eyes will be dull or even turbid, and natural people will look old.

From the above analysis, we can see that both the physiological characteristics of women, the needs of growth, and the beauty of the face are inseparable from the nourishment of qi and blood. Or, compared with men, women are right? Blood? The demand is more urgent and the quantity is larger. Therefore, women's health care focuses on enriching blood.

So, how should women replenish blood? What should I do before replenishing blood?

There is a saying in Chinese medicine that a long illness leads to blood stasis, although I am not? Long illness? However, before enriching blood, it is necessary to remove blood stasis.

The so-called stasis is the lipid and plaque in modern medicine. If blood vessels are compared to sewers, then blood stasis is garbage that blocks pipes. Garbage is blocked inside, isn't it more dangerous with more water? If too much blood is added at this time, the new blood will bring more impurities and cannot be circulated, which will easily lead to vascular occlusion.

Therefore, whether it is health preservation or blood supplement, we must understand the theory and methods. Only by doing it in the right way can we be safe and healthy and people will look good.

1. What is the cause of blood stasis? How to remove blood stasis?

① Angry, Chinese medicine thinks:? The depression in the seven emotions begins with qi injury, then reaches blood, and finally reaches fatigue? In other words, depression will hurt qi, which is handsome in blood and can promote blood circulation. If qi is damaged, it will promote blood deficiency, which will inevitably lead to too slow blood flow and slow blood flow, and there will be garbage deposition on the blood vessel wall. It will turn into blood stasis over time.

2 greasy junk food as we all know, greasy things contain too much fat, and excess fat forms in blood vessels after entering the blood? Xiaomi porridge? Gradually cause blood vessels to change, become thinner, brittle or even damaged, and then positive platelets come back to repair, too much? Patch? Plaque, which becomes a deposit in blood vessels.

To remove blood stasis, in addition to going to the hospital when necessary, you can adjust your diet every day and eat more foods such as hawthorn and peach kernel. Here's a good way to tell you. Weng Zao, a doctor in the Qing Dynasty, recorded in the Collection of Medical Banknotes that hawthorn 1 kg was washed and cooked until it was seven-ripe. After the water is exhausted, add half a catty of honey, reduce the heat, and turn off the heat after the hawthorn is fully cooked. One tablespoon at a time, before meals.

Second, in daily life, how to nourish yin and replenish blood?

There are many ways to nourish yin and produce blood. Mainly from the following aspects.

1, it is most important to have a good attitude. Moping all day is extremely harmful to your health. Not only that, it will also affect your beauty, dull skin, loss of elasticity, premature aging and so on.

2. Exercise more and stay up late less. It's easier said than done. Watching mobile phone, playing computer, staying up in the middle of the night. How to get up early to exercise? Although this is a common phenomenon, it must be changed. Let's start now.

3, that is, diet conditioning, there are many methods, below we focus on some foods that are conducive to blood production, such as red dates, brown sugar, walnuts, medlar, sea cucumber, black-bone chicken and so on. These are helpful for regulating endocrine, nourishing yin and nourishing blood.

In addition, Chinese medicine believes that the spleen and stomach are the source of qi and blood metaplasia, so we should take good care of our spleen and stomach every day, try to eat less junk food such as takeout and barbecue, and pay attention to keeping the spleen and stomach warm in winter to avoid catching a cold.

In short, as a woman, nourishing yin and enriching blood is exquisite. If the method is wrong, it will not only fail to achieve the effect, but also be counterproductive. Only by mastering proper limit can we ensure good health, full of blood and good complexion.