Eating potatoes as a staple food can give people a strong sense of fullness and hunger tolerance. People will feel full after eating, so they can play a certain role in losing weight. So how should potatoes be eaten as a staple food? The simplest thing is to make mashed potatoes and then make them into cakes. When I make potatoes into cakes, I will add shrimp skin. As we all know, shrimp skin has a strong calcium supplement effect, so the cake made in this way is especially suitable for children at home and has a very good effect on children's growth and development. Let's study together.
Spare ingredients: potato 200g, proper amount of oil and salt, onion 30g, shrimp skin 15g, egg 1 piece, a quarter teaspoon of spiced powder, and flour 50g.
? Production process: step one, peel potatoes, clean them and cut them into filaments;
Step 2, clean the green onions, cut into pieces, put them in a bowl with shredded potatoes, and add the cleaned shrimp skin;
Step 3, take out 1 egg, knock it into the above mixture and stir it evenly;
Step 4, scoop out 50 grams of flour, pour it into shredded potatoes, add salt and spiced powder, and stir evenly;
The fifth step is to refuel the non-stick pan. When the oil is hot, scoop a tablespoon of batter and use a shovel to make the noodles thin. When both sides are golden, you can take them out and eat them.
Cooking tip: 1, shredded potatoes need to be finely cut, which will taste better. Salt needs to be put together with spiced powder and flour, because onions are added. If you put salt in advance, onions will come out and the batter will be sticky. Just like jiaozi, too much water will affect the subsequent operation.
2. This nutritious and delicious breakfast cake is very suitable for eating in spring. You can serve it in 10 minutes without touching it. The hunger tolerance of potatoes, the flu resistance of green onions and the calcium supplementation of shrimp skin are really nutritious and hunger-tolerant, which you should do in spring. Simple, delicious and nutritious, it can be eaten by family members to supplement better energy elements.
March, March, breakfast can be made without noodles. Soft, delicious and nutritious, the whole family loves it.
The reason why most people don't eat breakfast is that it will be troublesome and a waste of time, but I believe everyone can see that the method of making this cake is very simple and simple, and it will not waste time. /kloc-it can be done in 0/0 minutes, so it is highly recommended that you learn to make it.