1, rose breakfast porridge+fresh milk
After getting up in the morning, open a small bag of rose breakfast porridge, pour it into a bowl and brew it with boiling water for 2 minutes. You can eat. There are yam, medlar, Euryale ferox, cereal, red dates and red roses. Easy to carry, packed in small bags. You can eat in time when you get to the company, and then drink a glass of fresh milk. It's perfect.
2, milk+eggs+cornflakes
A glass of milk, a boiled egg and a small bag of cornflakes. Heat the milk and pour in the cornflakes. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce.
3, fresh meat jiaozi+mini bean paste jiaozi
This kind of breakfast is very convenient to cook. The frozen counter in the supermarket sells small wonton and mini jiaozi. Buy it home and put it in the refrigerator. Just take it out and cook it when you want to eat. It's also convenient to eat on the way.
4. Baked fruit with pineapple, ham and eggs
A baked fruit, a pineapple, a ham and an egg. Cut the roasted fruit in half and bake it in the oven for about one minute. Fry eggs and ham in a pan, put them on the cut of the baked fruit, add pineapple slices and cover the other half of the baked fruit.
Cooking time should not exceed 5 minutes. Usually, you can buy more baked fruits and put them in the freezer, and throw them into the oven when brushing your teeth and washing your face. The next step is simple!
5. Sandwiches
Two slices of whole wheat toast, a little alfalfa sprouts, half a tomato, half a kiwi fruit, half a green apple, a slice of ham (which can be omitted), an egg and a slice of salty and high-calcium cheese. Slice tomatoes, kiwis and green apples, and wash alfalfa buds for later use. Heat a little oil in the pan, fry the poached eggs first, and then fry the ham with the remaining oil. Put tomato slices, kiwi slices, green apple slices, poached eggs, cheese slices and ham on a piece of toast in turn. Cover with another slice of whole wheat toast and serve immediately.