There are many foods with health-preserving function, such as whole grains, fruits and vegetables. Proper consumption is beneficial to human health. It is suggested that the daily diet should pay attention to the collocation of meat and vegetables, and all kinds of foods can be ingested in moderation. Don't be partial to food, picky eaters or overeating, and try to avoid eating foods that are too cold, spicy and irritating. At the same time, we should pay attention to the law of life and insist on proper exercise, which is conducive to health preservation.

1, whole grains: such as rice, wheat, soybeans, corn, potatoes, etc. These foods are sweet. Chinese medicine believes that sweetness has a nourishing effect. Eating them in moderation can nourish the body and be beneficial to human health.

2, fruits: such as peaches, dates and other fruits, can help health. Among them, peaches taste sweet and sour, and enter the lungs and intestines, which is conducive to supplementing body fluids and relieving constipation to some extent. Proper consumption helps to maintain the normal function of the human body and has a good health care effect. In addition, jujube is sweet, enters the spleen and stomach, and is a food with the same origin as medicine and food. Proper consumption can supplement nutrition for human body, strengthen spleen and stomach, nourish blood and soothe the nerves, and it is a good health food.

3, vegetables: such as yam, because yam is sweet, it can be used as medicine or edible. Regular and moderate consumption can not only supplement nutrition for the human body, but also protect the spleen and stomach, lungs and kidneys, and has a certain health care effect;

4. Other foods: eggs, milk and other foods are rich in nutrition. Proper consumption can supplement the nutrients needed by the human body and is beneficial to the health care of the human body.

College students recommend breakfast, porridge and steamed bread.