1. This is a very wrong way of keeping in good health. It's not what you eat to make up for it. Some people eat a lot of pig kidney and sheep kidney to tonify the kidney. These things can't tonify kidney. If you want to get pregnant, eat more oysters, seafood nuts and the like, instead of eating similar things, eat more red ones. Walking a hundred steps after a meal is really good for your health, but you don't have to walk immediately after a meal. Running is a great burden on your health, especially for people with poor gastrointestinal function. We should lie down for a while after dinner before going out to exercise. Lying down after a meal won't put on weight. When we exercise, our gastrointestinal function is the same as when we sleep. When we exercise, it doesn't mean that you will pile up food there, and you won't gain weight. 3. Acne grows in different places, that is, different internal organs have problems, which is also wrong. The reason for acne is that our oil glands are relatively developed, and then when the oil is blocked, acne will develop. Where are the oil pipes distributed? Where is it easy to grow acne? It has nothing to do with other messy things, so if you have acne, you should clean up your skin oil, not make up some other messy things. Eating tofu can increase estrogen breast enhancement, which is also somewhat wrong. As long as you eat tofu correctly, you won't increase too much estrogen tofu. Most of them are protein and calcium, which are very good foods, but as long as they are eaten in moderation, they will not increase any estrogen. Doesn't mean that a big man can become a lovely girl if he eats too much tofu. Let us eat tofu with confidence.