Use plum beans 100g, mushrooms 50g, chicken feet 3 pairs, red dates 5 pieces and ginger 3 pieces. Soak plum beans, mushrooms (pedicled) and red dates (pitted) slightly; Remove the nails and break the chicken feet. Put the clay pots together, add 2000 ml of clear water (about 8 bowls), boil with strong fire, then simmer 1.5 hours, and then add salt.

Eyebrow beans can strengthen the spleen and ooze dampness, mushrooms nourish the stomach, strengthen the spleen and relieve depression. Chicken feet are commonly used in Guangdong soup, which are not greasy, rich in collagen and bone collagen, and can strengthen bones and muscles. They are mellow, moist and delicious, strengthen the spleen and stomach, promote diuresis and eliminate dampness, and are one of the health-preserving soups when spleen deficiency and dampness are blocked.

Boiled black snake with old cucumber and poria cocos

500 grams of old cucumber, 50 grams of Poria cocos, 500 grams of Zaocys, 500 grams of pig spine and 4 slices of ginger. Wash the old cucumber and cut into pieces; Poria cocos is slightly soaked and washed; Wash the black snake, cut it into sections, roll it in boiling water for a while, and then wash it (that is, "flying water"); Wash the pig's spine, split it with the back of a knife, then put it in a crock filled with ginger, add 3000 ml of water (12 bowl of water), boil it with strong fire, then simmer for 2.5 hours, and add appropriate amount of salt. This quantity can be used by 3-4 people.

Old cucumber Yunling boiled black snake has the function of eliminating dampness and benefiting joints. It smells fragrant and delicious, and is suitable for men, women and children. It is a health care soup in hot and humid days.

Braised yellow croaker with perilla leaves

Use 50 grams of fresh perilla leaves, 400 grams of yellow croaker and 3 slices of ginger. Wash the fresh perilla leaves, wash the yellow bone fish, oil the pan, saute the ginger, fry the fish until it is slightly yellow, add water 1250 ml (about 5 bowls), bring it to a boil with high fire, and then turn to medium heat for about 10 minutes. Sprinkle with perilla leaves and add salt later.

Yellow bone fish is a scaleless river fish. Both Chinese medicine and folk believe that fish without scales nourish yang. Perilla frutescens is a traditional Chinese medicine for dispelling cold, relieving exterior syndrome, activating qi and regulating stomach. It has a fragrant smell and a slightly pungent taste. Fresh perilla leaf-rolled yellow croaker is delicious, has the functions of strengthening yang, strengthening spleen, eliminating dampness and waking stomach, and is suitable for all ages.

Mushroom ball tofu

250 grams of tender tofu and 60 grams of fresh mushrooms, cut the tofu into small pieces and put it in a cold water pot, add a little Shao wine, and discard the tofu water after the tofu is cooked with strong fire. Put tofu, fresh mushrooms, soy sauce, essential oil and clear soup without tofu into a crock, simmer for 20 minutes on low heat, sprinkle with monosodium glutamate, and pour in sesame oil to serve.

Fresh mushrooms can tonify the lung and strengthen the spleen, regulate the immune mechanism, improve the body's tolerance to hypoxia and promote the repair of damaged liver cells. Tofu nourishes the spleen and liver, benefiting qi and harmonizing middle energizer. Patients with chronic active hepatitis, liver cirrhosis and severe hepatitis in recovery period, such as dizziness, tinnitus, upset insomnia, loss of appetite, physical weakness, liver and kidney yin deficiency, can often take this prescription.