But it takes 1-2 hours to cook and wash dishes after work every day.
I persisted for a week, and I was really tired and inefficient every day.
So simply take two hours on weekends to prepare meals five days a week, so that you can do things continuously, save time and have more time to rest after work every day.
So I sorted out the plan of cooking, buying food and preparing vegetables.
Food preparation instructions
1. Vegetables are processed, drained, put into fresh-keeping bags and stored in cold storage.
Except the meat to be eaten on Monday, it will be cooked on Sunday night. Everything else should be processed and frozen, and the meat to be cooked that night should also be frozen and thawed.
3. Because some extra menus are large (two people can't finish a meal), they will be divided into two days to prepare dishes.
If you want to prepare food, you must plan to cook, buy food and prepare food in advance, otherwise you will really be in a hurry and waste more time when preparing food on Sunday.
5, because it is just beginning to learn to prepare dishes, so first use ordinary double-sealed fresh-keeping bags, and then upgrade to vacuum fresh-keeping bags after getting familiar with them.
Finally, I want to say that take-out is convenient to eat, but greasy is really unhealthy. You can try to cook and bring your own food. A healthy body is the capital of hard work.
Recipe of the week
Monday: roasted chicken leg rice+scrambled eggs with Pleurotus eryngii
Tuesday: Yangzhou fried rice+oyster sauce chicken wings (low-fat version of air fryer)+kiwi fruit.
Wednesday: Cold Noodles with Shredded Chicken+Fried Beef with Onion+Apple
Thursday: Egg-holding fat beef miscellaneous grains rice+Pleurotus eryngii scrambled eggs+corn sparerib soup.
Friday: beef fried rice+corn sparerib soup
Because I want to lose weight, I will eat less staple food and oil, less fat and skin, and make lunch by combining meat and vegetables. The following is the daily lunch plan for your reference.