Taoism founded by Laozi has accumulated rich experience in quiet health preservation. He allows people to sit still, stand still or lie still at rest or before going to bed at night. At this point, they keep their whole bodies relaxed naturally, their eyes closed slightly, their tongues above the palate, and their hearts are free from distractions. Then they adjust their breathing and grow slowly and deeply.

Health care focuses on rest, supplemented by exercise, especially for the elderly and patients. Because exercise can only dredge meridians and promote the operation of qi and blood, it can not increase qi and blood, but consumes energy; Rest can nourish qi and blood and make up for losses.

Taoism is soft and uncompromising, and even the world cannot compete with it. The purpose is to achieve harmony between man and nature, and harmony between people. Only by being soft and not arguing can we achieve harmony between man and nature and between people.

Harmonious interpersonal relationship is very important for health preservation. The ancients often said: "Good is rewarded with good, and evil with evil; It' s not that it' s not reported, and the time has not yet arrived. " This is a very profound and simple truth. When people love and be loved, the immune function in the body is the strongest, so the virus can't invade. The psychology of love can promote physical health, enrich the spirit, be happier and healthier.

The energy field of the universe is love, so a good man with love can easily be integrated with heaven and man and with Tao. Laozi's Classic of Virtue Taoism says that only people with virtue can learn and understand.

Therefore, Laozi said: "The virtue of self-cultivation is true." Therefore, health preservation must first learn to be a moral person. The same is true of other things. Before you do anything, you must learn to be a man, so it is very important for Xiu De to recuperate.