We often say that people who want to be healthy, especially those who love health, must drink soup, because soup has a nourishing effect, and after a long time, there will be more nutrition in soup. The following is the formula and practice of bean health soup.
Formula and practice of bean health soup 1 red bean and red jujube soup
Material: red beans100g red dates10g water150g.
Practice: 1. Wash the red beans and soak them in water for about 30 minutes.
2. Wash the jujube, put it in the red bean water, boil it over high fire, and then simmer it over low fire until the red beans are cooked. You can eat it later.
Nutritional efficacy: Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of invigorating the spleen and nourishing the stomach. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Red bean and jujube soup can diuretic and detoxify, nourish blood and strengthen the spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.
Black bean and red jujube soup
Ingredients: black beans, red dates, black beans and brown sugar.
Practice: 1, black beans washed and soaked 12 hours.
2. Wash red dates for later use.
3. Put black beans and water into a casserole, bring to a boil over high fire, and stew over low fire until the beans are cooked.
4. Add red dates and brown sugar and stew for another 20 minutes.
Egg, mung bean and celery soup
Ingredients: egg 1 piece, mung bean 60g, celery 60g, edible oil, refined salt and monosodium glutamate.
Practice: eggs take egg whites; Wash mung beans, soak them in clear water for 2 hours, and pick out the soaked dead beans; Remove leaves from celery, wash and cut into sections. Put mung beans and celery into a blender, add appropriate amount of water and stir into a paste. Boil two bowls of clear water, pour in mung bean celery paste, stir well and boil, then add egg white and stir well, and season for later use.
Efficacy: Aromatic spleen, liver-clearing and antipyretic, lipid-lowering and blood pressure-lowering, beauty and bodybuilding. Suitable for hyperlipidemia, obesity, hypertension and other patients with excess heat in liver and stomach.
Soybean Milk sweet potato porridge
Practice: 1, wash the beans and soak them overnight.
2. Wash, peel and cut sweet potatoes.
3. Beat the beans that have been soaked all night into slurry and boil them.
4. Add sweet potato pieces and a little rice. Cook slowly on low heat until it is thick.
Tip: You can also use corn, sago, pumpkin and other ingredients instead. According to personal taste.
Formula and practice of bean health soup 2 summer health soup
1, Summer Health Soup-Lotus Seed Soup
Preparation materials: lotus seed 20g, coix seed 10g, euryales seed 10g, tremella fuciformis1g.
Practice: Stir-fry the prepared lotus seeds, gordon euryales and coix seed in the oil pan, then add water and fungus to stew to a certain extent.
Health effect: Lotus seed soup has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat, and is especially suitable for people who suffer from insomnia due to irritability and sultry heat. When drinking lotus seed soup, it is best to warm the soup before drinking it, so as not to affect the gastrointestinal function.
2, summer health soup-Lily soup
Preparation materials: 50g lily, 20g radix rehmanniae, fresh wax gourd 100g, egg white 1.
Practice: Boil the prepared lily, rehmannia root and wax gourd. In boiling water, then put the prepared egg white into the pot after the water is completely boiled. At the same time, add the right amount of salt, monosodium glutamate, meat oil and so on. Eat in turn.
Health care function: Lily soup has a very effective cooling and heat removal function, and hot weather in summer can easily lead to heatstroke, so it is most suitable to drink Lily soup at this time.
3, summer health soup-three bean soup
Preparation materials: black beans, mung beans and red beans.
Practice: Mix the above three kinds of beans together, wash them and put them in the pot. The amount of water must be based on the three kinds of beans, put three points of water, and then boil it with low fire, 1~2 times, one bowl at a time.
Health effects: black beans with kidney-tonifying and essence-nourishing effects, mung beans with heat-clearing and detoxification effects, and red beans with heat-clearing and diuretic effects. Three bean soup concentrates the effects of three kinds of beans.
4/ Flammulina velutipes Mussel Soup
Ingredients: fresh Flammulina velutipes 100g, fresh clam meat 200g, coriander 20g, ginger 3 slices.
Practice: wash Flammulina velutipes and cut off the old parts; Wash coriander and cut into sections; Wash mussels repeatedly. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add mussel meat and a little Shaoxing wine, slightly roll off Flammulina velutipes and coriander, roll until just cooked, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.
5/ Yam ribs soup
Ingredients: yam, ribs, onion, ginger, salt and yellow wine. Practice: Wash yam, peel and cut into sections, and steam for 2 minutes; Wash the ribs, add water to the casserole, boil, and skim off the floating foam; Put ginger slices and onion knots, add yellow wine and turn to low heat; Simmer for an hour, pick up the onion knot, add yam, boil over medium heat and turn to low heat; After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten.
6/ Mushroom ribs soup pot
Ingredients: 400g ribs, 6 dried mushrooms; Ginger, leek, wine, salt. Practice: soak dried mushrooms in cold water for 4 hours, knot shallots, peel 2 small pieces of ginger and pat them loose with a knife; Put the ribs in a casserole, add cold water, 1 ginger and wine, boil with strong fire, pour out the foam, and rinse the ribs; Put the ribs in the casserole again, add cold water, 1 ginger, onion and wine, cover, boil, turn to low heat and cook for 1.5 hours; Open the lid, add mushrooms, bring to a boil, continue to simmer for half an hour, add salt, simmer for 15 minutes, and finally sprinkle with chopped green onion.
7/ Winter Melon and Old Duck Soup
Ingredients: a catty of wax gourd, an old duck, a slice of dried tangerine peel, three liang of lean pork, one liang of ginger and yaozhu, and a little salt. Practice: Wash ginger Yaozhu's soaked hair, then clean the peel and kernel of melon and cut into thick slices. Wash the old duck, remove hair and viscera. Then cut off the duck head and tail, open the edge, cut into four pieces, and boil in boiling water for five minutes.
Then wash the lean pork and dried tangerine peel. Step 2: Add water to the casserole, cook it with strong fire until the water boils, then add the raw materials, continue to cook for three hours with medium fire, add a little salt to taste, and serve.
8/ loofah lean broth
Ingredients: 5 ounces of lean meat, half a catty of loofah, proper amount of oil and salt. Practice: cut loofah into pieces, then cut the lean meat into pieces and wash the materials. Step 2, put a proper amount of water into the pot, put the raw materials together, and cook for about 1 hour, so as to taste and drink. It can clear away heat and phlegm, cool blood and detoxify.
9/ Lotus seed soup
Raw materials: Tremella 1 (soaked in water), Coicis Semen 10g, Euryale Semen 10g, and lotus seed 20g. Practice: First, put lotus seeds, gordon euryales and coix seed in an oil pan, then add water and white fungus to stew, and you can eat.
10/ Stewed pork liver with Scrophularia
Materials: figwort 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.
Specific methods: Wash the pork liver, put it into the pot together with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pork liver, cut it into small pieces for later use, add vegetable oil into the wok, add the cleaned and chopped ginger and onion, stir-fry slightly, then add pork liver slices, add soy sauce, white sugar and cooking wine, add appropriate amount of original soup, and collect transparent soup and wet starch.
Efficacy: nourishing yin and blood, improving eyesight. Suitable for dry eyes, tears in the wind, dizziness, night blindness, chronic hepatitis and so on.
Recipes and practices of bean health soup III. Spleen-invigorating, dampness-removing, heat-clearing and summer-relieving: Tricolor Bean Decoction
Like temperature, humidity is also an important factor affecting human comfort and health. Moisture-proof in summer is the key to health preservation. It's very hot in summer, so everyone likes to cook some soup. Today, I will introduce a sweet porridge.
Theme: Tricolor Bean Soup
Ingredients: 30g white lentils, 30g red beans, 30g mung beans, and appropriate amount of rock sugar.
Exercise:
1/ 3 kinds of beans are washed, put into a pot, and add a proper amount of water;
2/ Bring the fire to a boil, then turn down the fire and cook it into soup. Add rock sugar to taste before eating.
This soup is sweet and delicious, once a day, clearing away heat and dampness.
Special reminder:
First, the three-color bean soup strengthens the spleen and eliminates dampness, clearing away heat and relieving summer heat.
Mung beans, which Chinese medicine believes are sweet and cold, have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis.
Nutrition believes that mung beans contain protein, fat, sugar, calcium, phosphorus, iron, carotene and so on. Experiments show that mung beans can prevent atherosclerosis, reduce the increased blood lipid content, and have detoxification and liver protection effects.
The tri-color bean soup taught today can strengthen the spleen and eliminate dampness, clear away heat and relieve summer heat: white lentils are slightly warm and sweet, and have the effects of strengthening the spleen and eliminating dampness and relieving summer heat. Mung beans are sweet and cold, which can clear away heat and relieve summer heat, induce diuresis and reduce swelling, nourish skin and quench thirst. It is a common summer food. Adzuki bean is good at detoxification and diuresis, clearing away heat and promoting diuresis, strengthening spleen and stopping diarrhea. This soup is sweet and delicious, and can clear away heat and damp. Regular drinking helps to relieve summer fatigue.
Second, mung beans are cold. Three types of people eat less.
It should be noted that mung bean is a cool medicine and food. People who overeat because of physical weakness or spleen and stomach weakness will have symptoms such as yin cold and even chills, abdominal pain and diarrhea. People with yin deficiency should not eat it. Cold mung bean can easily lead to vigorous deficiency fire, resulting in oral erosion and swollen gums.
Three kinds of people are not suitable for drinking mung bean water:
1, people with cold constitution. For example, people with cold limbs, abdominal distension, diarrhea, loose stool and other symptoms are not suitable for drinking mung bean soup too much. Eating mung beans will aggravate symptoms and cause other diseases;
2. Old people, children and people with weak constitution. Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. This kind of people have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and diarrhea is easily caused by indigestion;
3. People who take various drugs. The detoxification components of mung beans will decompose the efficacy and affect the treatment.