In fact, I think Cantonese people are generally very thin. One of the main reasons is that they often eat something very light, and rarely eat anything with high fat content or high fat content. Therefore, we will see that many Cantonese people are very light when eating, and the salt content of their home-cooked dishes is also very low. Generally, they especially like to eat original vegetables or fruits. This lifestyle can directly reduce their body fat content, so many Cantonese people just look like their bodies. So if people in other areas want to keep in good shape, they need to pay attention to the following points:

1, pay attention to taboos

First of all, the 1 point we need to pay attention to is taboo, because the main reason for our obesity is what we eat. On the one hand, in our daily diet, we should try to eat as little as possible things with high fat content or high fat content, and our usual eating habits should be light, eat more fruits and vegetables, and eat more foods with high protein content for nutritional supplement.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the frequency of human metabolism, improve the immune function and resistance of human body, and play a very good role in preventing many chronic diseases. It can also help us control obesity and make us have a slim figure.

3. Don't overeat.

With our living conditions getting better and better, many people have developed the habit of overeating, which is very troublesome for keeping fit, because overeating will not only increase the burden on our digestive system, but also lead to the accumulation of residual food waste in our bodies and become obese, so I suggest that everyone try to have regular eating habits.