Eating too much salt will inevitably lead to more water intake, and many people with heavy mouths are not slim. Many popular science articles often remind people to add more salty boiled water or salty drinks in summer, which is correct. But this is mainly aimed at people who engage in strenuous exercise and manual labor in summer, and may not be suitable for white-collar workers who rarely sweat. Because the salt ingested in the body is mainly excreted through the kidney, when too much salt is ingested or the kidney is diseased, too much sodium can not be excreted in time.
When the concentration of sodium ion in blood increases, more water enters blood vessels, which easily leads to water and sodium retention and edema. Although you don't eat much, you look one size older than others. If you don't sweat too much, you should stick to a low-salt diet in summer (the World Health Organization recommends that the salt intake per person per day should not exceed 6 grams), especially for patients with kidney disease.
Method 2: Massage and drainage are healthier than sauna.
Speaking of drainage, the most easily associated lazy trick is to take a sauna. This passive sweating method is not suitable for hot summer, especially for frequent use. Because sauna can speed up blood circulation and eliminate moisture in the body, sweating too much during sauna is not conducive to heart health. In fact, compared with sauna, warm bath and a little massage are healthier ways to drain water.
Warm water bath can make the body sweat slightly, and combined with simple massage, it can not only discharge moisture from the body, but also be a good way to relax. If you have time, you can get better detoxification and drainage effect by using the physical therapy techniques of professional masseurs in the body SPA once a week. After summer exercise, in the case of dry sweat, bathing with warm water close to body temperature, supplemented by plant essential oil with drainage function, is helpful to relieve fatigue and relax body and mind faster.