Current location - Health Preservation Learning Network - Health preserving class - Break away from (health)
Break away from (health)
Due to injury, I have been resting at home recently.

The house was in a mess, and I thought of breaking up.

The house is the environment in which we live. If it is not clean and tidy, people's mental health will be affected. God of wealth doesn't like it either.

Then why don't we tidy up the house in time? From a human point of view, we don't want to move. Don't move if you can, and move less if you can.

From an evolutionary point of view, people will be alert to things facing life and death hunger, but nothing else can be done. The less they can do, the better.

Saving energy makes us very inert.

So how do we overcome it? First, set a goal, set a goal of high-quality life that you think you want. Some people say that you can tell a person's taste by looking at a sock and underwear. Yes, don't just look at the surface, look at the inside.

The second is to be self-disciplined and develop corresponding good habits. For example, if you want to be healthy, you should form a good habit of regular exercise.

The third is the mechanism and people who constantly motivate themselves, encourage each other and supervise each other.