2 Refuse to eat a bad supper: Sometimes you have to eat a supper after working late, but do you know the choice of supper? Are you still choosing to order takeout from your colleagues, or go to a street stall to eat mutton kebabs or buy some snacks and instant noodles? Then you are all wet. Choosing these for dinner will accelerate your aging, and eating them will not make you relax. If you want to eat supper, get rid of them quickly! A good midnight snack, such as a glass of milk, a cup of sesame paste or a piece of homemade pizza, is enough to refresh you. Remember not to choose caffeinated drinks!
3 Eat breakfast: skipping breakfast is very harmful to human body! Will catch a cold, but also easy to get gallstones, bad for the stomach. Moreover, people who often skip breakfast, eat too much at night or get up too late in the morning, and don't overeat at at night, so that they can have breakfast in the morning and avoid gorging at noon in the morning and sitting and working all afternoon. This cycle is not good for your health! Even if you are not hungry in the morning, you should eat something, even a cup of milk coffee.
4 don't stay in bed on weekends: get up early when you are tired after work, and you can't get up on weekends. In fact, it is ok to get up late, usually after 6 o'clock and at 8 o'clock or 9 o'clock, but don't stay in bed too late! It's noon, even getting up in the afternoon is a little bad! I have disturbed my biological clock. How can I go to work on Monday? Even if you get up for a day, it will be very uncomfortable. This is Monday syndrome, which may last until Wednesday.