Although the years are invincible, a reasonable lifestyle can indeed slow down the pace of aging. In order to stay young and have a good face, you might as well try: eat bananas often-bananas are rich in vitamins A, B, C, E and iron, and also contain phosphorus and minerals, which can balance the pH of the body and is one of the best healthy foods to refresh your mind. Drink a glass of milk-milk is high in calcium and quite nutritious. Drinking a glass of milk every day can absorb 3 grams of protein, which is of great benefit to strengthening physique, strengthening bones and teeth. Have a good breakfast-breakfast is the most important of the three meals a day. You can drink a bowl of rice porridge, eat some cereal, an egg and other foods. A rich breakfast can provide the body with the energy it needs and make people full of energy all day. Drink more boiled water-water has a magical effect on people's physical and mental vitality. It can improve breathing, regulate joints and muscles, and relieve fatigue. Usually drink about 2 liters of boiled water every day. If you exercise, travel by air or catch a cold, you should drink plenty of boiled water. Eat nuts regularly-because nuts are rich in iron and various vitamins, which can strengthen skin cells, bring oxygen to red blood cells and keep you healthy and beautiful. Care for the skin-If you put on sunscreen and wear a hat every time you go out, the damage to the skin caused by sunlight will be reduced. In addition, the more cosmetics you use, the better. Wash your face with soft liquid soap every day. Swimming often-swimming is a good exercise to stretch the body and mind, because water has a calming effect and is very beneficial to physical and mental health. Pay attention to hygiene-dry bedding frequently, change clothes frequently, often open the window for ventilation, wash your hands before and after meals, do not eat rotten and unclean food, insist on brushing your teeth in the morning and evening, rinse your mouth after meals, and wash your feet with hot water at night. Smell the flowers more-plants and flowers can relieve tension and bring people a relaxed and happy mood.