Five steps to correct posture and bid farewell to back pain, the screen resolution has never been so high, and our immune system has never been so weak. Because we often surf the Internet, we spend a lot of time clicking on seats. Here are five steps to correct posture and bid farewell to back pain.

Five steps to correct posture and bid farewell to back pain 1 1, stretch, prepare and go.

Over the years, we have all become experts in making excuses for not exercising. Either we work hard and have no time to exercise, or it is difficult to start exercising. Since the gym became the only place equipped with fitness equipment, the fitness program has made great progress. Now there are hundreds of such websites on the Internet, aiming at different muscle groups, specific purposes and specific living habits, and most of them need less than half an hour every day.

Even if some fitness exercises are demanding, good posture habits will not. All they need is a little stretch, a few shoulder rolls, chest relaxation, a pyramid, a chair, and some sideways bending-basically, these are the seven steps we completed in physical education class in less than 20 minutes.

These exercises are simple. They can not only relieve your pain, let you breathe and sit normally, but also give you a few minutes of pure peace and physical and mental harmony. A few drops of sweat every day can be exchanged for a lifetime of painless.

2. Wearable devices

No matter how harmful it is to health, our laziness seems inevitable. This habit also makes us known as "smokers of this generation". It is easy to develop, not only because of fanatical overeating and fanatical gamers, but also because anyone studies and works for a long time. Fortunately, in the past ten years, intelligent technology has significantly improved our lives, and when this problem is raised, it can play a great role in helping.

Yes, it is wearable technology! Selected products of magnetic sensor, posture corrector, activity tracker and posture improvement device are now on the market, and most of them are moderately priced. Most of us need something to remind us when our brains are working hard.

These wearable devices have different principles, ranging from simple sitting posture correction to complex signal reminder. Some of them will slightly vibrate your lower back whenever your spine begins to bend while you are sitting, others will monitor your walking posture, and still others will just keep your back straight to prevent your back from listlessness. In a word, they are an important supplement to regular exercise and a much-needed support for your sitting body.

3. Put your legs on the floor and keep your eyes on the screen.

Ergonomic workstations need more than a comfortable chair. Whether you focus on the long-term business plan and the current exam, or are excited about the thrilling scenery in the game, this is where you spend most of your time. Correct settings can not only make you sit more happily, but also keep your spine, joints and muscles stress-free for a long time.

Experts say that natural sitting posture is very similar to driving posture. Move the chair away and try to sit down. Once you find a posture that keeps you straight and comfortable, start to fine-tune your environment accordingly. The space between your keyboard and mouse should make your arm form a 90-degree angle, and your screen should be at an appropriate distance and height to avoid your body "shrinking".

Only when all these elements are in place can your chair exert its magic. Choose clothes that suit your size, length and height, and if necessary, find a dress that doesn't allow you to change your posture frequently.

Step 4 coordinate your body and mind

It may take some time to get used to keeping your back straight and your shoulders and neck in a perfect straight line. When the brain concentrates on work, the body will relax and begin to be listless; And before you finally realize your bad sitting posture, several hours have passed. Fortunately, there are some magical skills that can keep you in touch with your body and remind your brain to send signals to your spine.

Jonathan F. Bean of Harvard Medical School in Boston said: "It is very important for us to stretch our bodies and improve our range of activities." Every half hour, if you can do it more frequently, stand up and stretch your legs, or just sit up, straighten your spine, pull your shoulders back and start breathing. Before you get into this habit, write yourself a note on your computer screen as a reminder.

Even if you don't have any difficulties in this respect, you can consider adding yoga classes to your daily life every week. There is no better way to reconnect your mind with your body-it will straighten your core spine, make you more flexible and remind you to breathe correctly. Most importantly, taking a yoga class once a week will make you realize the absolute importance of a healthy life and taking care of your body and mind.

Step 5 inhale and exhale

As we all know, excessive hunchback or well-known bad posture will inevitably lead to limited breathing and shallow breathing. The two are always interrelated, which is why improving them is crucial to your overall health.

Besides being healthier, breathing through the diaphragm is actually the only normal breathing technique. Different from upper chest breathing, upper chest breathing will force us to exhale a lot of air, which will make us feel breathless, irritable and tired. This method only needs to let enough air in, and it is carried out in a controllable and thoughtful way. Besides, it can help you concentrate and realize your body, which is necessary for you to improve your posture.

However, if you practice alone, these five suggestions are unlikely to bring you any benefits. What you need is to start regular exercise and correct breathing, change your sitting posture to support your back, shoulders and neck, and embrace wearable technology to remind you of the importance of sitting up straight in case you eventually slip. In this way, your posture will eventually become perfect, and your body will no longer feel pain.

Five steps to correct posture and bid farewell to low back pain 2 yoga health coup bid farewell to low back pain

Iceberg style

This action can stretch the whole spine and relax the back muscles.

1, upper body straight, sitting cross-legged.

2. Inhale for 3 seconds, at the same time, straighten your arms left and right, palm up, lift from the side and reach the top of your head.

3. Exhale for 3 seconds, turn your upper body 90 degrees to the right and hold your breath for 6 seconds. Then inhale for 3 seconds and turn your upper body back to its original position.

4, exhale for 2 seconds, palms down, arms from the top of your head to your sides.

Note: People with serious heart problems cannot do this action.

Hand lift type

This action can eliminate the stiffness of shoulders and upper back.

1. Stand with your feet together, or half a foot apart, cross your hands in front of your body and relax.

2. Inhale for 3 seconds, raise your arms above your head and keep your hands crossed. Tilt your head back slightly, look up at your hands and pause for 6 seconds. Don't hold your breath.

3. Open your arms shoulder height and stay for 6 seconds.

4. Inhale for 3 seconds to restore the posture of crossing hands, and pause for 3 seconds.

5. Exhale for 3 seconds, put down your arm and return to the starting position. Repeat 5 times.

This action can stretch the muscles of the back, pull apart the joints of the spine, make room for them, and reduce the pressure on the spine.

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