1, chew fully when eating.
Chewing for 30 seconds can reduce the toxicity of carcinogens. The secretion of saliva during chewing can reduce the attack of nitrite compounds on cells, change the cell mutation plan, and obviously reduce the harm caused by food additives such as chemical synthetic agents and preservatives. Saliva can also neutralize and eliminate carcinogens in food.
2. Reduce the burden on the stomach
Chewing slowly can fully combine food with saliva, which can help and promote food digestion. Chewing for many times can grind food, so that the stomach can enjoy it while working in a relaxed environment. People who already feel upset in the stomach should chew slowly.
3. Saliva is the "self-help pharmacy" of the body.
Chewing is not only to swallow hard food, but also to produce a lot of saliva. Saliva is a "self-help pharmacy" located in our body. If we wolfed down our meals, we would be outside the defense of this patrol.
Step 4 stay young
Chewing promotes facial muscle activity, improves the quality of blood circulation in some areas, and makes the skin active in metabolic exercise, with natural ruddy complexion and few wrinkles. Full chewing can also stimulate the parotid gland, promote the secretion of insulin, regulate the metabolism of sugar in the body, reduce the blood sugar value, and prevent and help the treatment of diabetes.
The more times you chew, the smarter you are.
Chewing can exercise facial muscles and activate the brain. Blood is continuously transported to the brain, and information exchange between brain cells is frequent. Due to stimulation, the hormone secretion of the brain increases, and the thinking ability and work efficiency of the brain are significantly improved. According to the research statistics of American medical experts, the IQ of children who chew less is generally lower than that of children who chew food mainly.
People's Network-Eight Benefits of Chewing Slowly. If you want to live longer, you have to eat like this.