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Which teas are suitable for autumn?
If you can drink a lot of health tea in autumn, it can play a good role in eliminating fatigue, promoting fluid production and diuresis to a certain extent. In addition, drinking tea often has very good special effects such as sterilization, anti-inflammatory, blood lipid lowering and anti-aging. Here are four kinds of teas that are most suitable for autumn health.

First of all, rose mint tea

Generally speaking, people's emotions are particularly vulnerable to seasonal changes. Roses are deeply loved by office women, because roses have a very good effect of promoting blood circulation and removing blood stasis, as well as relieving emotions, driving away fatigue and refreshing people's spirits. The sweetness and mellowness of roses can dilute the bitterness of discord, killing two birds with one stone.

Second, chrysanthemum tea

Chrysanthemum tea is a very good choice in autumn, because chrysanthemum tea can get a very good effect of clearing heat and removing fire. Autumn is the season for chrysanthemums. Chrysanthemum tea in autumn can not only quench thirst, but also nourish the yin of liver and kidney, clear liver and improve eyesight, and has a good effect on treating headache, eye pain and dizziness.

Chrysanthemum tea contains a lot of vitamin A, which is an effective substance to protect eyes. People who often feel dry eyes, especially those who often use their eyes too much in daily life, can drink more chrysanthemum tea.

Third, gouqi tea

Lycium barbarum has good effects of nourishing liver, improving eyesight, moistening lung and moistening dryness, lowering blood pressure and preventing arteriosclerosis. Lycium barbarum has a good health care and treatment effect on dizziness and tinnitus caused by liver and kidney deficiency, blurred vision and memory loss. , especially suitable for eye fatigue caused by long-term computer use.

Fourth, rock sugar mint tea.

This kind of tea can stimulate the movement of food in the digestive tract, so it can help people digest, especially those who have gastrointestinal discomfort or eat too much greasy food in daily life, and can also relieve the pressure of office workers. In addition, mint has a unique direction. Gargling or quoting with mint tea can not only make your breath fresh, but also eliminate gum swelling and pain.