02. Mung beans: Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and detumescence, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
03. Oats: Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fibers to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
04. Coix seed: Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
05. Xiaomi: Xiaomi does not contain gluten and will not stimulate the intestinal wall. It belongs to mild fiber, easy to digest, and suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
06. Brown rice: Brown rice is whole rice. Rich in fiber, it has the function of absorbing water and fat, and it is quite full. It can help the whole intestine to facilitate defecation and help detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
07. Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
08. Carrots: Carrots are very helpful for improving constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
09. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
10. Burdock: Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.