How to detoxify the body
First, diet detoxification
1. Eat green food
The increase of toxins in the body is caused by diet on the one hand, and improper diet will also increase toxins on the other hand, which is an unscientific lifestyle. Through diet, you can actually help your body detoxify. Eating green food helps to detoxify. Green food refers not only to green food, but also to safer and fresher food itself. Common spinach, purple cabbage, lettuce, beet and tomato are all green foods. Eating these green foods can better protect your health. Among them, spinach and purple cabbage are rich in antioxidants, vitamins, minerals and dietary fiber, which can help defecate and ensure the discharge of toxins.
Drink lemonade
Drinking water is also very helpful for detoxification. When drinking water, it can help carry the garbage in the body. If you add something in the process of drinking water, it will often be more effective for health care.
Lemonade is one of them. Lemonade is rich in nutrition, which has a good promotion effect on the digestive system and lymphatic system of the body, and has a good effect on removing garbage from the body.
Lemonade is more nutritious.
At the same time, when drinking lemonade, it can also help to expel toxins from the liver, which can effectively protect the liver. Citrate in lemon can also inhibit the occurrence of kidney calculi, which is also beneficial to the health care of internal organs.
3. Seven-point full diet
With the improvement of living standards, people no longer worry about eating, but think more about what to eat. When they eat, they don't have to wait until they are full.
People who pay attention to health will eat until they are seven points full, and leave room for their stomachs when eating. This way of eating can be beneficial to the health care of the stomach, give the stomach more room to move, and be very helpful to the operation of qi and blood, thus regulating and protecting the intestines.
4. Eat less high-energy food.
In life, many people have a special liking for desserts such as high-sugar biscuits and cheese. These foods are really delicious. But eating too much often leads to food metabolism problems and slows down the work efficiency of body organs.
Many people have a soft spot for high-sugar cookies, cheese and other desserts. At the same time, there are many toxins and impurities in these delicious foods, which will affect the regulation of the body, and this will also cause the increase of toxins to a certain extent, which will have a great impact on the health of the body.
Second, take a bath to detoxify
In life, bathing is also very helpful for detoxification. Bathing is a very enjoyable thing. In the process of bathing, warm water can stimulate pores and open capillaries.
If you take a bath, adding bath salt will have more health care effect. This is because bath salts have better sterilization and detoxification effects, and can excrete toxins from the body. Of course, for patients with high blood pressure and heart disease, it is best not to take a bath frequently to detoxify, so as not to bring unnecessary trouble in the process of taking a bath.
Third, massage detoxification
Massage detoxification is also a common way to detoxify. Massage is an indispensable thing in the process of TCM health care, which can be used for health care. For example, it is usually found that there are many toxins on the skin, and proper massage of the large intestine meridian is very helpful for detoxification. Massage the large intestine meridian can effectively clear the intestines and moisten the lungs, and has a good effect on smoothing metabolism and detoxifying, thus protecting your skin and preventing it from becoming rough.
Massage the large intestine meridian can effectively clear the intestines and moisten the lungs: the body is metabolized all the time. If metabolism is blocked in the process of metabolism, it will also affect the regulation of the body. For the face, there are many toxins, which will cause aging and wrinkles. Massage stomach meridian is a very effective health care method at this time. When massaging the stomach meridian, it can promote the circulation of qi and blood, avoid the loss of qi and blood and effectively ensure the smoothness of the face.
Fourth, take a deep breath to detoxify.
In daily life, deep breathing is also very helpful for detoxification. In the process of deep breathing, you can breathe in more oxygen and expel carbon dioxide from your body.
When the air is good, deep breathing in the wild can also absorb many healthy negative ions. These negative ions can better regulate and protect the body, which is very helpful for discharging toxins.
Methods of preventing enterotoxin production
1. Drink more water.
When the weather is dry in autumn, an adult loses as much as 600 ml of water through skin evaporation every day. Therefore, it is necessary to strengthen hydration in autumn. When the human body is in a state of water shortage, people will not only feel thirsty, but also lack water in the intestines, which will easily lead to the accumulation of feces here and the formation of feces. Drinking plenty of water can promote intestinal peristalsis, promote defecation and excretion, and effectively remove enterotoxin.
2. Exercise more.
Exercise is not only a good way to strengthen physical fitness, but also a favorable form to promote the excretion of intestinal toxins. In the process of exercise, it can better stimulate the intestine, gradually increase the speed of intestinal peristalsis, and make the feces in the intestine excrete faster. Therefore, you must do more exercise in autumn, which can not only strengthen your body, but also remove intestinal toxicity.
Six daily foods for women to detoxify and beautify.
fig
An excellent blood cleaner will pass through the body and face when blood delivers nutrients to cells, so the cleaner the cells, the healthier the skin. The seeds of figs are small, but they are not only nutritious, but also can dissolve and help excrete waste and toxins in the intestines. Dried figs have two functions and can be bought in any supermarket. Let's eat it as a snack.
Almond milk
This is the perfect combination of dairy products and bean products. Because both of them are difficult to digest, simply transforming them into almond milk is a simple and perfect method, which can help you clean your skin, make you look more radiant, and keep our sinus system clean and full of vitality.
coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. After directly blanching the coix seed with boiling water, add a little sugar according to personal taste. It is a natural skin care product for whitening skin.
apple
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid contained in apples can make pores smooth and have acne removing effect.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on the surface for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
The fruit of lemon
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects include whitening skin, cleaning skin, removing spots, firming skin, moistening skin, relieving fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good. In addition, lemon also contains a lot of fruit acid, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make skin tender and shiny.
Kiwi or kiwi?
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average fiber content of 2.6g per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a cup of kiwi fruit juice every day, it is very beneficial to the growth of hair.