Practical health care experience sharing
Sunbathing in the morning is good for health. Sunbathing should be done before 9 am. At that time, the sunshine was mild and did not irritate the skin. Calcium and vitamin D could be supplemented to prevent many diseases.
It is not advisable to fold the quilt immediately after getting up. After a night's sleep, it will produce body secretions and a lot of water vapor, which will make the quilt moist to varying degrees and easy to breed bacteria.
Go on eating breakfast. If you don't eat breakfast for a long time, your resistance will weaken after lack of nutrition, which will easily cause diseases of liver, stomach, gallbladder and other organs.
Napping helps to prevent coronary heart disease. Proper siesta can regulate the hormone balance in the body and reduce the incidence of coronary heart disease. Taking a 20-minute nap at least three times a week can reduce the risk of sudden death from heart disease.
When you have flatulence, rub your hands and gently wipe your abdomen. When flatulence occurs in the abdomen, you can rub it with your hands and gently press the abdomen clockwise, which is helpful for intestinal peristalsis and moderate walking is also helpful for relieving flatulence.
Eat only seven points full. At 7: 00, the body needs enough nutrition. Eating too much will lead to excessive nutrient intake, and in the long run, fat will naturally accumulate.
Try not to drink ice water in summer. Our spleen and stomach are warm and afraid of cold and dampness. If people eat too much and catch cold, it is easy to damage the yang of the spleen and stomach, leading to abdominal pain, diarrhea and other discomfort.
Rotten fruit is not rotten, but also poisonous. When the fruit is moldy and rotten, all kinds of microorganisms, especially all kinds of fungi, will accelerate the reproduction in the rotten fruit and produce a lot of toxic substances during the reproduction.
Drinking soybean milk often is good for health. Soybean milk is mild in nature and has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Modern medical research believes that drinking soybean milk has obvious benefits for health and delaying aging.
Fruits are not as nutritious as vegetables. Although most fruits contain vitamins, their sugar content is much higher than that of vegetables. From the overall content of nutrients and overall antioxidant capacity, fruits are not as good as vegetables.
Chopsticks had better be changed once every six months. The longer the use time, the higher the total number of colonies detected. Except metal chopsticks, tiny grooves will be formed on the surface of chopsticks such as wood and bamboo, which are easy to leave bacteria and detergents. It is recommended to change them once every six months.
You should brush your teeth with warm water. Brushing your teeth with cold water will not only lead to toothache in people with sensitive dentin and salty teeth, but also be harmful to the active substances in toothpaste. Therefore, you should brush your teeth with warm water.
A bad mood can lead to stomach trouble. Being in a bad mood will slow down gastrointestinal peristalsis, reduce the body's resistance and reduce the ability to remove some viruses and bacteria, which will lead to chronic gastritis over time.
You can't use an iron pan for decocting medicine. The chemical properties of iron are unstable, and it is easy to change chemically with tannins, oils, alkaloids, coumarin and other components contained in traditional Chinese medicine during the decocting process, which affects the drug effect, and even the liquid medicine is bluish black, astringent and smelly.
Crossing your legs is not good for your health. When people cross their legs, the pelvis will drive the spine to rotate, causing muscle stretching, which will lead to passive imbalance of soft tissue on the left and right sides of the spine. Over time, it is easy to bring back muscle fatigue and pain, and may even cause spinal distortion, lateral curvature and pelvic displacement.
You can soak your feet more. There are many acupoints on the feet, and there are 64 reflex zones on the soles of the feet, each of which corresponds to the internal organs of the human body. Soaking feet with hot water can stimulate acupoints on the soles of feet and promote blood circulation.
Sleep time is about 1 1 point. Sleep for 6-8 hours every day, preferably not more than 10 hour. It is best to go to bed at 10: 30 at night and get ready for bed. It is best to ensure that the sleep stage is between 2: 30 and 3: 00.
"Slow exercise" can solve the spring sleep. The best way to solve the spring sleep is to "generate yang", and the best way to "generate yang" is to exercise. Exercise in spring is more suitable for walking, Tai Ji Chuan Baduanjin jogging and other soothing projects, and strenuous exercise should be avoided.
Hugging your lover will relieve stress. When you hug your lover, oxytocin is released in your body. This substance can appear in the brain, ovaries and testicles, which can relieve pain and stress.
Prevention is greater than cure. Prevention is always more effective than cure. It seems harmless now, but after a long time, a minor illness will become a malignant disease one day. Health management is really important.