1, Beauty Quban Decoction
First, mung bean freckle soup
Ingredients: mung bean 5 yuan, red bean (red bean) 5 yuan, lily 5 yuan.
Exercise:
1. Wash mung beans, adzuki beans and lilies and soak them in water for half an hour.
2. After the big fire boils, reduce the fire until the beans are cooked.
3, according to personal preferences, add salt or sugar to taste.
Efficacy:
1, moisturizing and freckle removing: Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids, etc. Has the effects of clearing away heat and toxic materials, promoting diuresis, reducing swelling and removing speckle;
2. adzuki bean (adzuki bean) contains starch, fat, protein, calcium, phosphorus, iron, vitamin (B 1, B2), plant saponin, etc. It can induce diuresis and detumescence, detoxify and expel pus, clear away heat and promote diuresis, and promote blood circulation and remove blood stasis.
3. Lily contains nutrients needed by human body, such as starch, fat, protein and multivitamins, which can clear the heart, soothe the nerves, moisten lung meridians, replenish qi, blood and body fluid, nourish, moisten and beautify skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
Second, peach blossom and angelica dahurica wine
Ingredients: 25g of peach blossom, 30g of angelica dahurica, and 0/000g of liquor.
Exercise:
1, peach blossom and angelica dahurica are soaked in wine, bottled (there is no big bottle that can be divided into several small bottles) and sealed to avoid discouragement. 1 month later, it will be put into use.
2. Drink 1 small cup (about 20 ml) every night and rub a little on your face at the same time.
Efficacy:
1, the peach blossom used for this meal has the function of promoting blood circulation and removing blood stasis.
2, angelica dahurica, can dispel wind and overcome dampness.
3, white wine, has the effect of promoting blood circulation and beauty.
4, beauty beauty, remove dark spots.
Third, mulberry soup
Material: fresh purple mulberry 60g.
Practice: add 1000 ml of water to 500 ml of decoction, add a little rock sugar or white sugar, and remove the residue.
Efficacy:
1, Mulberry root tastes sweet and cold, has the functions of nourishing yin, moistening dryness and enriching blood, and can relieve the dryness of mineral herbs and treat thirst caused by yin deficiency and excessive heat. Hair dyeing for external use can cure premature white hair.
2, crystal sugar is good at moistening the lungs and promoting fluid production, tonifying the middle and replenishing qi, having the effect of moistening dryness and smoothing muscles, regulating people's crystal sugar, and its moisturizing function can be increased.
3, this dish has the effect of nourishing liver and kidney, dispelling wind and moistening dryness, and removing spots.
Four, lotus seed lily pork soup
Ingredients: 30g of lotus seed and lily, 200g of lean pork.
Practice: Wash lotus seeds and lilies and simmer soup with lean meat as usual.
Efficacy:
1, lotus seeds are sweet and slightly warm, and have the functions of clearing heart fire, nourishing stomach, calming nerves, invigorating qi, fixing lower energizer, stopping collapse and thickening stomach.
Lily is a good product for nourishing, curing diseases and beautifying skin. Lotus seed with lily pork soup has comprehensive effects, and is an ideal food for beauty and skin care. It can also treat palpitation, insomnia, tinnitus, dizziness and other symptoms associated with this disease.
Precautions: when cooking, cook with low fire until soft and rotten; Some medical books think that people with cold lily and weak spleen and stomach should not eat more.
Five, beef and fig soup
Ingredients: 8 figs, 250g beef, dried tangerine peel 1 slice, proper amount of salt and soy sauce, and a little pepper noodles.
Exercise:
1. Wash fig, put it in a large pot with beef ham and dried tangerine peel, add water and cook it for 20 minutes with strong fire, and then cook it with medium fire 1 hour.
2. When the fig is cooked until the beef is soft, take out the beef and cut it into small pieces, season it with salt, then pour the cooked juice into the container of beef, and you can eat it.
3, the right amount of soy sauce, pepper noodles, stir evenly, make seasoning, dip the seasoning when eating beef, it is more delicious when eating.
Efficacy:
1, Ficus carica is sweet in taste and flat in nature, and has the functions of stimulating appetite, stopping dysentery, clearing throat, opening chest, resolving phlegm and resolving hard mass, dredging blood vessels, clearing heat accumulated in liver and gallbladder, and improving eyesight.
2, this dish can make the skin smooth, eliminate dark spots, eliminate wrinkles and get rid of dark skin.
2. What do women eat to remove freckles?
pineapple
Fade facial spots. Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. Eating pineapple regularly can alleviate the problem of dull complexion, make the skin on the face whiter and tender, fade the spots on the face, and prevent the appearance of spots.
Pineapple can not only be eaten, but also put some pineapple juice in the water when taking a bath, and you can also apply some pineapple juice on your face, which will make the effect of whitening spots more obvious. Some people with rough skin can eat pineapple to make their skin smoother and more delicate.
apple
Can fade facial freckles and chloasma, and eat apples regularly can fade facial freckles and chloasma. Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apples are not only rich in protein, but also low in fat, so they can be safely eaten. Apples are rich in pectin, which can well remove spots on the face and make the skin whiter and tender, which is very suitable for people with bad skin. Apples are also rich in minerals, which can detoxify and whiten the body from the inside out.