Light snow solar terms should not be blindly supplemented.
Never eat dog meat blindly.
Many people in male areas like to eat dog meat at the Light Snow Festival. Some people with weak constitution and arthritis eat more dog meat in severe winter. But it is not advisable to eat dog meat blindly, so as not to get rabies after eating rabies meat. Do not drink tea after eating dog meat. This is because tannic acid in tea combines with protein in dog meat to produce a substance. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the moisture in the stool. Therefore, toxic substances and carcinogens in the stool will be easily absorbed by the human body because they stay in the intestine for too long.
Avoid appreciating tonics.
Nowadays, people's material conditions are getting higher and higher, and they like to eat some nourishing foods to nourish their bodies, such as chicken soup. In fact, not everyone can drink chicken soup Chicken soup (including stewed chicken soup and chicken soup cooked with herbs) is rich in nutrition. The nutrients in chicken soup are a small amount of water-soluble small molecules dissolved from chicken oil, chicken skin and chicken bones, and its protein is only about 7% of that of chicken. Most of the chicken oil in the soup belongs to saturated fatty acids. Because of the unique nutrition and stimulating effect of chicken soup, the following patients should not drink chicken soup:
Avoid disease-free tonic
Many people think that this is the season when Xiaoxue solar terms are very suitable for tonic, so they eat and drink. In fact, we should avoid disease-free tonic in this season, which will not only increase expenses, but also damage our health. For example, eating too much cod liver oil will lead to poisoning, and eating glucose for a long time will lead to obesity. In addition, you can't eat more tonics. Eating too much tonics is harmful.
Diet can be warmed up and eat more moist food.
Light snow solar terms, regardless of the elderly or children, should pay attention to reasonable tonic. When the light snow climate is dry, many people will have different degrees of dry mouth, constipation, dry skin and so on. For those who get angry easily, the daily diet should be light and eat less spicy and greasy. Drink more soup. Such as eating bamboo shoots, tremella, melon and so on. It is also suitable for eating some foods that reduce blood fat, such as bitter gourd, corn, buckwheat and carrots. When the weather is wet and cold, it is also good to eat some warm food, such as mutton, beef, dog meat and some supplements.
The temperature has dropped significantly, so pay attention to prevent colds.
Light snow and solar terms, the temperature is changeable, and people are prone to catch a cold. At this time, although colds are diseases caused by viruses or other pathogens, catching cold and catching cold are the main reasons for colds. It is considered that the decline of lung and respiratory function caused by cold is an important factor leading to winter cold. In the northern region, heating has been provided and the indoor air is dry. The cold virus can survive in the dry air for a long time and spread easily.
With the arrival of the light snow solar term, people must pay attention to reasonable tonic in health care, and don't blindly nourish some foods with excessive nutrition, whether it is the cold winter in the north or the wet cold in the south. In the light snow season, we should avoid blindly eating dog meat and advocate disease-free tonic. Instead, we should eat some warm food and pay more attention to preventing colds. Some people will feel lonely and depressed in this cold winter. They can adjust their mentality and eat acidic food, which will help prevent and treat depression.