But after the age of 40, due to changes in hormone levels in the body, coupled with menopause, menopause and so on. It will lead to emotional instability, gradual relaxation of the skin, and gradual decline of physical function, which will have many effects on physical health!
Such as osteoporosis, unknown physical pain, restless sleep, frequent sweating and so on. And if women can pay attention to nutritional supplements and eat more foods that are beneficial to their health after 40 years old, they can not only delay aging, but also look younger!
Mulberry is rich in anthocyanins, which has a strong antioxidant effect, not only can delay human aging, but also can replenish water and protect skin. In addition, mulberry also contains a lot of vitamins, which can supplement the nutrients in women's bodies and is of great help in fighting aging!
Many people don't often eat black rice, but people who pay attention to nutrition and health care should be familiar with black rice. Black rice is rich in minerals such as calcium and iron, and protein is also rich. Women often eat black rice after the age of 40, which can not only supplement the calcium gradually lost in the body, but also maintain the stability of hormone levels in women.
In addition, black rice is also rich in cellulose, which is not only beneficial to gastrointestinal function, promotes digestion, but also avoids getting fat, which is very good for women who are keen on losing weight!
For women, tremella is rich in plant collagen, which is warm and suitable for autumn dryness. Women often eat tremella, which can stimulate appetite, moisturize lungs and protect skin health.
But pay attention to the cooking method of tremella, and try to put less sugar, because a small amount of sugar is good for your health, but putting too much sugar is not only bad for your taste, but also affects your health!
Pueraria lobata is not very familiar to everyone, and it is considered as Chinese medicine, so people who are not sick don't need it. In fact, pueraria lobata contains flavonoids, which can regulate the hormone level in women and is a good health care product for women.
But to pay attention to the correct way to eat pueraria lobata, it is best to consult a professional doctor. Whether soaking in water or cooking with other foods, we must master the correct method.
Tofu is no stranger to people. Whether it's fried, mixed with shallots or made with crucian bean curd soup, it's very nutritious and delicious. For women, tofu should be eaten more.
Because tofu is not only rich in protein and plant protein, but also contains soybean isoflavones, which have similar hormonal effects on women. Women often eat tofu, which can not only regulate the hormone balance in the body, but also delay the aging of the body. However, when eating tofu, it is best to cook it or stew it. Frying and frying may destroy the nutrition of tofu.
In many people's inherent impression, the role of Ejiao is only to replenish blood, but it is not. Ejiao has many functions, especially for women. When women are over forty, reasonable consumption of Ejiao can not only enrich blood, but also beauty beauty and improve sleep quality.
Women who regularly eat Ejiao will look younger and look better than their peers, because Ejiao is rich in trace elements, which can supplement amino acids and protein that women lack and promote calcium absorption.
Not only that, Ejiao can also enhance immunity, regulate women's endocrine, delay menopause, and often eat Ejiao, insomnia, irritability and other discomfort symptoms will be alleviated.
In a word, after a woman is over forty, no matter the pressure of family, society and career, or the function, state and color of her body will change. These changes often cause great physical and mental burden to women, and if they are not handled well, they may accelerate women's aging.
Therefore, after the age of 40, women should pay attention to eating more nourishing food. After all, food is the most important thing for the people, so we should eat less barbecue, frying, alcohol and greasy food. The more they eat, the faster they age. Eat some foods that can supplement nutrition, regulate hormones and endocrine, plus reasonable and moderate exercise, I believe you will become younger and more energetic!