Sing Pilates on a spinning bike with a beautiful melody, soak Lycium barbarum in a thermos cup, take a deep breath in the morning and run for a few meters. By the way, everyone knows that soaking Lycium barbarum in water can keep fit.
Lycium barbarum is a nutritious medicinal food, which is rich in vitamin A, dietary fiber, iron, selenium, protein, calcium, zinc and potassium. Because of its red color, it is also considered to have a good blood-enriching function.
Many scientists and health experts believe that soaking Lycium barbarum in water or cooking soup can't really dig out the deep nutritional value of Lycium barbarum. We need to chew it with our teeth to vent its nutritional components. So in the future, we must remember that Lycium barbarum, whether soaked in water or boiled in soup, must be chewed in the mouth at last, and then put in the stomach to provide us with nutrition slowly.
Also, Lycium barbarum can only achieve a certain health care effect, but it has no therapeutic effect. Don't expect too much from Lycium barbarum. Brewing Chinese herbal medicines such as Lycium barbarum can also tap more nutritional value. For example, it can be said that it is a great supplement to angelica and astragalus, but it also depends on personal circumstances. You can't just soak and drink.
Health preservation is a long-term habit and persistence. You must not imitate other people's health care methods casually, but keep healthy scientifically and reasonably according to your own physical condition. If you master scientific and reasonable methods, you must make adjustments at any time according to your own physical changes, because the human body is not static, but changes at any time.