At the age of 50, the body is gradually aging. At this stage, people should strengthen their awareness of health preservation and know what to do and what not to do, so as to avoid making mistakes and affecting their health. Many people have all kinds of wrong living habits since childhood. Over time, diseases invaded and the functions of important organs declined. It is difficult to improve their quality of life and prolong their life. In addition, some people's blood vessels are damaged, whether they are ruptured or occluded, there are hidden dangers, and blood vessels should be protected through correct adjustment.

1, smoke less

Many people say that 50 years old is a critical period of life span. Indeed, many types of diseases are prone to occur at this stage. If diseases can be prevented, the quality of life can be improved and the natural life span will be prolonged. And some people smoke a lot for a long time, which may affect blood vessel function.

Tobacco itself contains a lot of harmful substances. The more you smoke, the more obvious the damage to blood vessels will be. After the harmful substances are obtained, they can easily enter the blood circulation and reach many parts of the body, bringing many influences. And smoking will accelerate the atherosclerosis of blood vessels and reduce the elasticity of blood vessels. Blood will also become sticky because of heavy smoking, and the body circulation will be hindered. If blood vessels can't keep their functions well, diseases will invade. It is necessary to protect blood vessels by staying away from tobacco.

2. Eat less high-calorie food.

What needs to be done less to maintain blood vessels is a high calorie diet. Proper diet is closely related to health. After the age of 50, the digestive ability will be reduced. Should be based on a light diet, not easy to digest, irritating food needs to be avoided. Only in this way can the digestive system function be maintained normally and the indexes be stable.

If you eat a lot of high-sugar, high-cholesterol and high-fat foods at this time, many indicators of your body may change, whether blood pressure, blood sugar or blood lipid levels exceed the standard, which will accelerate vascular disease. It is necessary to protect blood vessels by reasonable diet control and reducing calorie acquisition.

3. Drink less.

To promote vascular health, the least we should do is to drink less. Some people rely on alcohol, but they don't know that long-term heavy drinking is the culprit of many types of diseases. The more alcohol they consume, the greater the pressure on their liver to excrete, unable to metabolize these alcoholic substances, and the liver cells are prone to degeneration and necrosis.

Of course, it will also affect the change of blood pressure. Blood vessels in many parts will bear greater pressure during the process of blood pressure increase, which may make blood vessels fragile and even risk rupture and bleeding. For the sake of health, the key is to avoid drinking.

4. Sit less.

Middle-aged and elderly people should maintain blood vessels, less sedentary, and life lies in exercise. There are many benefits obtained through correct exercise, which can strengthen blood circulation, make blood and nutrients flow normally in blood vessels, provide them to important systems and organs, and maintain normal life activities. In addition, exercise can strengthen metabolism and consume calories. If you sit for a long time and don't exercise, the circulation of your limbs may be hindered, and some indicators may change easily, which will affect the vascular function. # Medical Union Media Super Group # # Breeze Project #