When people reach middle age, they should pay attention to health preservation, so that many diseases can be prevented. First, keep enough sleep, go to bed early and get up early, and don't stay up late. Only by ensuring adequate sleep can we supplement the function of the human body and promote the metabolism of the human body. Second, in the right weather, we should go out for a walk and get more sunshine, so that we can collect the heat of the sun and enter the body, which will make people feel refreshed. Third, for soaking feet, some Chinese herbal medicines can be added when necessary, which can promote the moisturizing of liver and kidney.

Middle-aged and elderly people are different from young people. From middle-aged to elderly people, the physical function is obviously not as good as that of young people. Pay attention to many details at this time. Middle-aged and elderly people must eat regularly and reasonably. So what health care knowledge do we need to know about middle-aged and elderly people? Here are some health care knowledge of middle-aged and elderly people, hoping to help everyone.

Health care Although everyone knows the knowledge of health care for middle-aged and elderly people, and it is not difficult to implement it, the most difficult thing in health care is persistence, so long-term failure to adhere to a healthy lifestyle has led to the failure of health care.

Keep the elderly healthy, don't be too nervous in daily life, and keep a good mood. Have a regular work and rest, go to bed on time, don't get up immediately after waking up in the morning, and exercise in bed for a while to restore muscle and nerve stability. Don't get up too hard to prevent dizziness caused by cerebral vasospasm. You can drink a cup of warm water to promote gastrointestinal peristalsis. Breakfast is nutritious and reasonable. Eggs, milk, bread, soybean milk, vegetables, etc. You should eat well according to your own conditions. Three meals a day, mainly with low fat, low salt and low oil diet. Eat more fresh fruits and vegetables. Take part in aerobic exercise properly. Such as walking, square dancing, swimming and so on. Don't eat too much for dinner, but be full. Keep the stool unobstructed. Do not drink strong tea or coffee before going to bed. Go to a regular hospital for routine health check-up, find diseases in time and treat them in time.