How to maintain uterus and ovaries after 3 weeks of biochemical pregnancy Generally speaking, ovaries are related to women's youth, and estrogen can be said to be obvious. Because estrogen promotes the growth and development of female appendages, including bilateral fallopian tubes, uterus, vagina, vaginal glands, yin emperor and so on. , but also enable women to maintain her secondary characteristics: plump figure, protruding chest, plump buttocks, narrow shoulder-hip width, thin voice. Women's skin is smooth, soft and bright, especially beautiful adolescent girls, which glow with youthful charm. Besides race, genetic inheritance, soil and water, climate, nutritional components and other factors, it is also closely related to estrogen metabolism in the body. Estrogen thickens the skin, improves the resistance, and then makes the skin malleable and shiny.
Estrogen also acts on the systemic structure of the whole body, such as the human brain, to maintain human energy; For example, cardiovascular and cerebrovascular diseases, some scientists have noticed that before the age of 50, the prevalence of cardiovascular diseases in women is lower than that in men 1/4 ~ 1/2. Estrogen also contributes to metabolism and human bones. It not only keeps all the normal metabolism of blood sugar and blood sugar value, but also has a close relationship with calcium metabolism of human body, which is beneficial to the digestion and absorption of calcium and reduces the metabolism of calcium by renal function. The prevention of ovarian aging should be carried out at the key points of daily life. Diet, sleep quality, contraceptive methods and psychological adjustment are closely related to ovarian aging. It is an inevitable choice for young women to prevent ovarian aging to improve their quality of life and do well in all aspects of consultation.
Be sure to pay attention to the diet 1. Women should persistently drink pure milk, eat more fish and shrimp and fresh fruits and vegetables, and eat less fried food to prevent excessive consumption of freshly ground coffee, strong tea water and wine. 2. Good sleep quality is one of the ways to slow down ovarian aging. It is found that many people with ovarian aging have poor long-term rest, and their physical and mental health is inadvertently revealed because of overtime work, party activities, bars, and day and night surfing the Internet. 3. Improve contraceptive methods and reduce abortion. Some women mistakenly believe that "induced abortion" is a trivial matter. In fact, physical trauma can be repaired quickly, but the endocrine disorder of the body can not be repaired in a day or two. If frequent and repeated abortion disturbs endocrine disorders, it will cause invisible harm to the body and gradually make the ovaries lose their function. 4. The central nervous system software and endocrine disorders of people who regulate emotions cooperate with each other and hurt each other. Therefore, women should learn to master an optimistic attitude and learn to alleviate negative emotions, so as not to reduce the human body's ability to fight diseases.
Ovarian maintenance eat 1, and often take ingredients containing natural estrogen. Taking more VE ingredients and drinking soybean milk every day can improve estrogen and have a very good effect on maintaining uterus and ovaries. Wheat, black beans, sunflower seeds, onions, etc. Squeezing soybean milk with soybeans, small red beans and big black beans every day is a very safe way to supplement natural estrogen, and it should be adhered to for a long time. 2, ovarian maintenance should eat less poached eggs, women often eat fried eggs will increase the risk of ovarian cancer. In the whole process of frying raw eggs, many bioactive dissolved substances, such as carbohydrate metal oxides, will be produced. This substance has a great cytotoxic effect, especially its compatibility with female ovarian institutions, which will become an inducement of cancer and tumor, and it is very likely to increase the risk of ovarian cancer. In addition, fried potatoes and smoked raw pork are also the causes of ovarian cancer.
3. Folic acid tablets can promote foods containing folic acid and reduce the incidence of ovarian cancer in women. French scientific researchers have found that women who regularly eat foods containing folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. For folic acid tablets, it is a kind of water-soluble vitamin B, which is contained in fruits and vegetables, citrus and whole grains. 4, taking vitamin C and vitamin E research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the probability of ovarian cancer will be reduced by 50%. As we all know, it is not enough to get it from the ingredients alone. It is best to consult a doctor and take pills or traditional Chinese medicine preparations to supplement it.