(1) The edible effect is very good. The combination of eggs and soybeans can improve the effect of soybean protein on human body; Eating eggs with milk can not only make up for the lack of minerals in milk, but also taste sweet and stimulate appetite. Children need all kinds of minerals and vitamins to grow up, so eat vegetables and fruits in moderation when eating eggs.
(2) Eating eggs is tender and easy to digest. Although eggs have high nutritional value, they cannot be quickly digested and absorbed by the human body if they are not eaten properly. According to experiments, it takes 15 hours for boiled eggs to be digested in the stomach; Hard-boiled eggs harden because protein molecules solidify tightly and become gelatinous, so it takes 3 hours to digest; Fried eggs and scrambled eggs are not easy to contact with digestive juice when they enter the gastrointestinal tract. When the oil is digested, the eggs can "meet" with the digestive juice, so the digestion and absorption are also very slow, about 25 hours. It can be seen that boiled eggs are the easiest to digest. From a nutritional point of view, steamed egg soup, boiled eggs and egg drop soup are the most desirable.