Because after the solar term expires, the days are long, the nights are short, the temperature is high, the human body's metabolism is vigorous, the consumption is also large, and it is easy to get tired. If you stay up late for a long time, it will cause the disorder of people's physiological body and metabolic system, leading to excessive internal heat, which is easy to cause constipation, oral ulcer, sore throat and other symptoms of excessive internal heat. Therefore, in the hot summer, the effective way to prevent getting angry is to work regularly and avoid staying up late.
Step 2 pay attention to clothes
The temperature rises gradually after the small fullness, so the dress should be loose and comfortable, which is convenient for activities, cool and ventilated, and conducive to heat dissipation. Generally speaking, the smaller the body area covered by clothes, the faster the body temperature is lost, but in hot summer, don't mistakenly think that the more exposed you are, the cooler you will be, because only when the outside temperature is lower than the skin temperature will you feel cool when exposed. When the outside air temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of the human body, otherwise the thermal radiation will invade the skin and become hotter.
Step 3 avoid catching a cold
After a short day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain, to avoid catching a cold, especially when sleeping at night. Otherwise, the evil of cold and dampness stays on the skin and turns into heat, which is easy to cause skin diseases such as rubella and eczema; Staying in joints can easily lead to various rheumatic diseases. Although I don't usually sleep on rocks or cold ground now, air conditioning, mat, cold bath and short skirt may bring a lot of cold and dampness. If you accidentally come into contact with damp and cold, you can get rid of dampness by exercising or taking a hot bath.
4. Take a cold shower carefully
As the weather gets hot, many people like to take a cold bath. In this regard, experts specially reminded that although cold water bath is good, it is not suitable for everyone. For example, people who are physically weak or suffer from high blood pressure and arthritis should not take a cold bath to avoid harm to their bodies.
5. Eat less cold food
After entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.
6. Don't lose your temper.
People tend to sweat in hot weather, but Chinese medicine has always regarded sweat as "the liquid of the heart". Excessive sweating naturally consumes heart yin, which leads to more deficiency of heart yang and makes people feel tired. This is called "eating gas by fire", that is, if the fire is too strong, the gas in our body will be consumed. Therefore, in the hot summer climate, we should always pay attention to the harm of heart fire to human body. First of all, just don't lose your temper and add fuel to the fire. In Su Wen's theory of four qi regulating the spirit, it is also mentioned that "making the will not be angry", that is, people should be careful not to lose their temper because of irritability. "Let the gas vent, if it is suffering from the outside world", let the gas vent peacefully and freely, just like suffering from the outside world.