Soybean milk is a low-cost and high-quality liquid nutrient for all ages. Its iron content is six times that of milk. Although its protein content is not as high as milk, its absorption rate in human body can reach 85%. So some people call soybean milk "plant milk". It is convenient and nutritious to drink a bowl of soybean milk and eat a few steamed buns in the morning, but sometimes, after drinking soybean milk, stomachache happens from time to time, and even it is associated with "food poisoning".

Drink soybean milk at night,

Generally no problem, but for the sake of health, we should combine the following conditions.

Taboos for drinking soybean milk

Avoid drinking undercooked soybean milk.

Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.

Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.

Avoid beating eggs in soy milk.

Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.

Avoid brown sugar

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.