How to use your own spinning bike? In recent years, spinning bike is more and more popular with people, and its effect is very suitable for men, women and children. In this era when people know more and more about keeping in good health, it is undoubtedly a good choice. Let's talk about how to use your own spinning bike.
How to use your own spinning bike? 1 How old is spinning suitable?
Spinning originated in America. Dynamic, energetic and enthusiastic, it is favored by people aged 25-35. However, there is no age limit for this sport abroad, because its scientific design ensures the safety of participants, and the exercise intensity is completely controllable, which is suitable for all people with athletic ability. However, it is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future exercise process. Patients with heart disease and high blood pressure are also best not to participate, so as to avoid the danger of high-intensity training.
Who can't ride a spinning bike?
It is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future sports process.
Patients with heart disease and hypertension had better not take part in spinning to avoid danger in high-intensity training.
Is cycling strenuous exercise?
Cycling is certainly an intense indoor aerobic exercise, which is more intense than many sports. For example, jogging, cycling for 45 minutes is equivalent to jogging 1.5 hours, and the intensity of exercise can be imagined. Generally 15-50 normal people can ride spinning bikes.
But there are also some special circumstances, such as knee injury, heart disease, hypertension, people who are too old and in poor health, so don't ride a spinning bike because the exercise intensity of riding a spinning bike is too high. Of course, these people can take part in some low-intensity sports, such as jogging, skipping, badminton, table tennis and so on.
What kind of shoes should I wear when riding a spinning bike?
1, rotating shoes must choose the kind of shoes with certain pressure resistance, which can protect your feet well. If the chosen shoes are soft, similar to cloth shoes, these shoes will easily rub their feet and scratch their skin during exercise, thus causing infection.
2, shoes must be suitable for you, not necessarily expensive, expensive is not necessarily suitable, shoes that suit you are the best. The best choice for shoes is that they can just fit into the pedal of spinning bike, and the space of the pedal can accommodate the size of shoes.
3. Be sure to choose shoes with comfortable thick soles. If the sole is thin, your feet will feel some pain during exercise, so you must choose thick and comfortable shoes when riding a spinning bike.
4, rotating shoes must choose shoes with air holes, because the foot temperature is very high during exercise, and the feet will sweat a lot. If the shoes are airtight, some organic substances in sweat will ferment at high temperature, which will cause foot odor. This environment is very conducive to the growth of microorganisms, so it is very important to choose breathable shoes.
Two benefits of how to ride a spinning bike with your own spinning bike.
1, happy
Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that spinning can produce this hormone.
2. Overcome heart disease
Bicycle is one of the best tools to overcome heart function problems.
Regular spinning exercise has a strong effect on our heart. It can make our blood flow faster and is very beneficial to health.
In addition, habitual cycling can enlarge your mind.
Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.
3. Prevention of hypertension
Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong.
4, effective weight loss
This exercise is a very good way to lose weight. As long as we stick to it every day, our fat will disappear and our body will become stronger.
5. Shape your figure
Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first.
The strong muscles brought by exercise and the tiny ankles exercised by riding are always much better than dieting with gaunt veins standing out!
6. Effective aerobic exercise
Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days.
Old people should exercise at least three times a week to strengthen the heart and restore normal function. You should let your heart beat violently, but not for long. In this way, it can adapt to emergencies, such as catching a car or resisting difficulties.
7. The brain is clearer
In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer.
Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.