Ingredients: fresh lettuce 350g, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, pour it, add monosodium glutamate and white sugar and mix well.
Meridian and Meridian of Five Zangs.
2, mung bean porridge
Ingredients: 250g of japonica rice, mung bean100g.
Practice japonica rice, mung beans with appropriate amount of water, boiled into porridge.
The efficacy has the functions of clearing away heat and relieving summer heat, invigorating spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and skin sores.
3. tomatoes and beef
Ingredients: tomato150g, beef100g, Chinese cabbage150g.
Methods ① Wash tomatoes, Chinese cabbage and beef respectively, cut tomatoes into pieces, and cut Chinese cabbage and beef into thin slices.
(2) Put the beef into the pot, add clear water until it doesn't smell like beef, bring it to a boil with strong fire, skim the floating foam and add cooking wine until the beef is almost cooked, then pour the tomatoes and Chinese cabbage into the pot, stew until it is all cooked, add refined salt and monosodium glutamate, stew for a while, and serve.
Functions: invigorating spleen, stimulating appetite, promoting blood circulation, removing blood stasis, regulating qi and blood, promoting fluid production and stopping diarrhea.
4. Stewed rock sugar with lotus seeds and lilies
Ingredients: lotus seed L5g, fresh lily 30g, and appropriate amount of rock sugar.
Make lotus seeds to remove the heart, put them in a stew pot with lily and rock sugar, and stew them in water for 2 hours before eating.
Efficacy: It is especially suitable for people with yin deficiency and qi deficiency.
5. Potato, tomato and egg soup
Ingredients: potatoes, tomatoes and eggs.
Cook (1) potatoes, peel and cut into thick strips (without washing starch), and fry the potato chips in a pot with a little oil.
(2) When frying potatoes, put a little persimmon into boiling water with chopsticks, rinse with cold water, peel and slice. Pour it on the fried potato chips, add water instead of vegetables, add salt and cook on low heat until the tomatoes come out with red soup. Knock in an egg, don't stir it, as long as the egg is not boiled. (3) Turn off the fire after the eggs are formed, and add a little chicken essence and sesame oil.
The efficacy is rich in vitamin C and lycopene, and it has the functions of resisting oxidation and softening blood vessels.