Chinese herbal medicines commonly used for nourishing the stomach in Grain Rain are Poria, Atractylodes macrocephala, Jujube, Astragalus, Ginseng, Yam, Coicis Semen, Ganoderma lucidum, Polygonatum sibiricum, Acanthopanax Senticosus, Adenophora adenophora and Glycyrrhiza uralensis.
Grain Rain acupuncture and massage methods
Acupuncture is an effective method to nourish the stomach. Acupuncture can promote gastrointestinal peristalsis, such as moxibustion at Zusanli and Zhongwan points every night, or acupuncture at Zusanli, which has a remarkable effect on nourishing the stomach. You can also massage your stomach and abdomen by yourself (rubbing your hands clockwise and counterclockwise in the upper abdomen for 30-50 times respectively) to improve gastric motility and immune function. Twice a day in the morning and evening can nourish the stomach and prevent diseases.
Natural therapy
The first is diet conditioning.
Food should be light and soft, and eat more soybean oil, vegetable oil, vegetables, fruits, bean products and coarse grains. Make the stool unobstructed and the spleen and stomach healthy. Eat moderately and be frugal.
A recipe for nourishing the stomach with abundant grains 1, peanut millet porridge.
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Practice: Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them for later use; Pour a proper amount of water into the pot, add peanuts and adzuki beans, bring to a boil, and then simmer for 30 minutes; Add millet and cook until the rice is rotten and the peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Efficacy: Xiaomi is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
Red dates, red beans, sweet potatoes, lotus seeds, lilies, etc. Can be added according to personal taste to make nutrition porridge with different tastes.
Grain Rain should go to bed early for lunch break to nourish liver blood. Nowadays, many people often stay up late, or work in front of the computer for a long time, or have poor sleep quality, which often leads to the situation in liver blood deficiency. Such as calcium deficiency, dizziness, constipation, easy cramping, less menstrual flow or pale face, dry eyes and so on. These diseases are not particularly obvious serious diseases and are often ignored by people. However, it always puzzles people and affects people's lives more or less. So, what should be done?
First of all, go to bed early, 23: 00 at the latest.
According to the meridian notes of traditional Chinese medicine, the liver and gallbladder are at their peak from 23: 00 to 3: 00. Chinese medicine has a saying? People lie down and blood flows back to the liver? When a person is lying down, the blood of each viscera passes through the liver to complete the task of detoxification. If people are still busy with work and study from 23: 00 to 3: 00, other viscera will be in a relatively excited state, and the blood of each viscera will not enter the liver to detoxify in time. So the blood of the next day is the blood that has not been completely detoxified.
Second, take a proper rest.
Tired? This is a distress signal from your body. The best way to nourish the liver is to find time to rest every day. Usually work is very tired, so take a short rest for ten minutes, exercise your eyes and stretch your muscles; Take a nap at noon and have a rest after dinner at night; Adjust at any time, take a break, and let the liver play its detoxification role, so as to clear the fatigue.
Whole grains are the first choice for nourishing and protecting the liver in Grain Rain. Such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly, crucian carp and so on. Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair.
Seafood such as leucorrhea, yellow croaker and whitebait, and crustaceans such as oysters and crabs can enhance immune function and repair damaged tissues and cells without virus invasion. However, proper cooking will cause food poisoning, and cooking should be heated at 100℃ for more than half an hour. If you are allergic to seafood, don't eat it You can eat more mushrooms, tremella, kelp and seaweed.
Watermelon has the functions of clearing away heat and toxic materials, relieving vexation and thirst, inducing diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein. Don't let go of foods rich in potassium such as kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.
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